New Weight Loss 360 Magazine

I am always honored to be a part of influencing and inspiring others to lead a healthier life. I have been asked to be a contributor to the new Weight Loss 360 Online Magazine. In each issue I will be answering common fitness and nutrition questions from real people. I am honored to be involved with this wonderful magazine and hope you all get a chance to check it out.

To subscribe to this magazine you can do so below. It is less than $2 a month to get quality information that will help you continue your journey to health.

About The Publishers

The publishers, Jim and Louise McKenzie are health and parenting experts, as well as authors, speakers and philanthropists. Their company 6KidsNfit is a nationally recognized organization in the field of family fitness and health, an is an appointee of The Partnership for a Healthier America and The Healthy Weight Commitment Foundation (HWCF) in Washington DC (www.healthyweightcommit.org ).

In addition, as members of HWCF 6KidsNfit has recently been consulted by world reknowned advertising agency, Saatchi and Saatchi,to help them assess how to get the concepts of energy balance and health to consumers.

As health activist the McKenzies wanted to provide a trusted source for unbiased honest health and wellness news.

Check out the January issue. Celebrity interviews each month increase visibilty and profile (future issues feature HSN stalwart Forbes Riley, ex-CNN anchor Daryn Kagan, and Star of TV’s “Running Russell Simons” Simone Reyes.

WS360 features inspiring stories from everyday people, interviews with celebrities who share with us how they have overcome their health issues, as well as advice from experts whom we trust!

Comments

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me.

WELCOME!

First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today!

Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core again. I d…

Let's Talk About Butts (Butt "on" Workouts)

To lift or not to lift, that is the question. Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle. I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others.

Let's start with the photo below. This is a nice example of the female backside that shows two different body types. The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism. She could probably eat what she wants and stay skinny. If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings, developing the butt on the right would still be unlikely. Through h…

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 4th annual Squat Challenge!

**BY POPULAR DEMAND WE ARE DOING THE SQUAT CHALLENGE AGAIN ON FEBRUARY 1ST 2019**

Why Squat? Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.

So let's just get to squatting! Beginners are welcomed! Join our Challenge Today here and read the easy rules below!

Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Squat Challenge. This year we will have a RESET program that coincides well with the Squat Challenge.…

Lauren Brooks Fitness

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