To lift or not to lift, that is the question. Despite the popular sayings, "Strong is the new Skinny" or "Strong is the New Sexy," there is still a large portion of the female population that will shy away from lifting solely due to their fear of bulking up or building too much muscle. I'm not going to tell you that heavy weights won't help build muscle and I'm not going to deny the fact that some women can build muscle easier than others. Let's start with the photo below. This is a nice example of the female backside that shows two different body types. The woman on the left falls in the category of an ectomorph, which generally means skinny, little muscle, and a very high metabolism. She could probably eat what she wants and stay skinny. If she committed to a butt strengthening and enhancing program, filled with exercises such as squats, deadlifts, and kettlebell swings , developing the butt on the right would still be unlike
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Best regards, all the way from Europe..
You are one AMAZING LADY and MAMA!
*Chasey in Okotoks,Alberta,Canada
Lori (mama to 6) in Maryland
Thanks again, and my vote is for more of these great, quick videos!
~Ellen
I just found and tried this workout yesterday, and I have to say it was really fun! I appreciated that it was challenging but not so hard that it wiped me out for the rest of the day. The time went by so quickly I wanted to add a 6th circuit, but I soon realized my muscles had already had enough work : ).
I've been doing workouts of just over 600 swings and this one got me in touch with muscles the swings I guess just don't really get to.
It also got my heart rate up nicely... reminded me how much I like circuit training. Thanks! Keep 'em coming!
Camille