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Quick Fat Burning Kettlebell Workout Video

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Try this fat burning kettlebell workout. It's a circuit with 40 seconds of work and 20 seconds of rest. You can do this anywhere from 1-5 rounds depending on your fitness level. All you need is 1 Kettlebell and a chair or box. It will take anywhere from 5 to 25 minutes depending on how many sets you do. Enjoy!






To view a larger version on youtube click here
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Anonymous said…
This was a quick and fun workout! Thank you for posting videos of complete workouts! I would love to see more of these in the time to come...:)

Best regards, all the way from Europe..
October 26, 2009 at 9:10 AM
Anonymous said…
Looking forward to doing this workout, looks awesome!! Thanks Lauren for posting a workout like this!! Thanks - Joyel out in Fayetteville, NC.
October 26, 2009 at 9:57 AM
Lauren Brooks said…
You both are welcome. I just may have to put more of these out, if I continue to get a great response like this and people appreciate it. 8-)
October 27, 2009 at 10:51 AM
Meghan said…
This is awesome, I would try it out now but I am preggers so I'll be sticking with my copy of Baby Bells for now. I will definitely try this out next year post-baby!
October 27, 2009 at 1:13 PM
g. said…
great workout! i'm really feeling it in my glutes today. please keep posting more, i love changing up my workouts! thanks!!
October 27, 2009 at 7:22 PM
Chasey said…
Still have to purchase my Kettlebell and then start your workout via your DVD!(Which I already purchased).And can't wait to try out this workout as well!Thanks so much for being such an amazing role model who has two young children, for a Mom with two young children!(Mine are 4yrs & 9yrs).I'm 45yrs and look forward to re-shaping my body via kettlebells!
You are one AMAZING LADY and MAMA!


*Chasey in Okotoks,Alberta,Canada
October 28, 2009 at 12:02 AM
karyn said…
I just did this workout x 4. I'll have to try for 5 in a row next time. Love it!!!! Keep them coming.
October 29, 2009 at 6:13 PM
Lori said…
Can't wait to try it out tomorrow! Keep them coming! You're amazing.

Lori (mama to 6) in Maryland
October 29, 2009 at 7:36 PM
Jen said…
Thanks so much for posting this, Lauren! These are great while we're waiting for your new DVD :).
November 2, 2009 at 1:56 PM
tnthudson said…
Very cool, Lauren, thanks for another great, quick workout, it looks hard! I think I may jot the exercises down and try it out...if it's as tough as your Body Sculpt workout I'm in for a treat.
Thanks again, and my vote is for more of these great, quick videos!
November 5, 2009 at 8:51 AM
Anonymous said…
I just did this twice thru. The squats and turkish were too hard LOL, so the 2nd time thru I subbed squats and ab work. Thank you!

~Ellen
November 17, 2009 at 7:54 AM
Pensguys said…
Can't wait to try this!!! Looks great!
November 17, 2009 at 8:15 AM
Anonymous said…
Hi Lauren,
I just found and tried this workout yesterday, and I have to say it was really fun! I appreciated that it was challenging but not so hard that it wiped me out for the rest of the day. The time went by so quickly I wanted to add a 6th circuit, but I soon realized my muscles had already had enough work : ).

I've been doing workouts of just over 600 swings and this one got me in touch with muscles the swings I guess just don't really get to.

It also got my heart rate up nicely... reminded me how much I like circuit training. Thanks! Keep 'em coming!

Camille
November 30, 2009 at 2:31 PM
karyn said…
I just opened up this workout and the Thanksgiving Kettlebell workout (from Nov. 09) and alternated them back and forth until I could do no more!! Super great workout, Thanks for posting these!
February 13, 2010 at 1:02 PM
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