T his article was written exclusively for Onnit Academy and appeared in the hard copy issue of My Mad Methods, in the earlier part of 2011. I have been given permission to share this with you. No Nonsense Approach To Get You A Shredded, Lean Body Nutritionist and trainer Lauren Brooks has helped people get fit and lean for years using unconventional training methods and a simple and effective approach to diet and nutrition. Check out this easy to implement diet plan to help you cut fat and stay healthy. Everyone wants a quick fix, that’s human nature, right? People tend to be lazy. They want to do something the easy way and expect to see great results. Well too bad! If you want to have low body fat and a lean looking body, you probably need to make a lifestyle change. I can’t tell you how many people have come to me and said, “I lost 50 pounds last year when I was on the “blah blah” diet, but then ...
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.