Lauren Brooks Fitness

28 DAY SINGLE LEG DEADLIFT  JOIN US HERE CHALLENGE OPTIONS BELOW SINGLE LEG DEADLIFT VARIATIONS and Instruction Tutorials below. Get started today! J OIN OUR FREE SINGLE LEG DEADLIFT CHALLENGE HERE AND RECEIVE A VIDEO EACH AND EVERY DAY! WHY YOU NEED SINGLE LEG DEADLIFTS Best glute enhancer/builder/strengthener/lifter exercise on the planet!!  Creates Amazing Balance work Develops Grounding skills  Strengthens the ankles and feet. Increases breathing and focus Incredible Grip and Lat training activator  Improves Oblique and core stabilization when using one bell or uneven bells Did I mention it develops an incredibly looking and functional rear? Not convinced to learn these? Check out how to get started with your Single Leg Deadlift journey with video instructions below. For specific written instruction it's all laid out in my " Kettlebells For Women " book. Men have used it with tons of success as well! Uneven Double Si...

Did you know workouts lasting under six minutes can benefit you in more ways than one?  Many of you may already know how fabulous snagging a short session can be for not only your mind, but also for the physical body. If you are bogged down at work all day with hardly a moment to breathe, then  having the opportunity to sneak away for six minutes is much more likely than finding an hour or two. What the Research Says Research has found that just a few short sessions throughout the day can improve overall stress, blood pressure, and weight control.  Shorter intense training sessions can be even more effective in boosting your metabolism than a long drawn-out session. And this research doesn’t just stop at adults.  One study in PLos One  showed that exercise sessions of as little as five minutes improved adolescents and children's overall health. Pretty amazing, don’t you think? KEEP READING AND watch the 4 FREE 6 minutes WORKOUT VIDEOS I made jus...