"I never thought at age 43, I would be strong enough to be able to do even one pull-up, let alone six." Kari doing Chin-ups Kari doing Pull-ups Today is Kari Miller's 43rd birthday! I felt it was time to highlight Kari, 43 yr old mom of 2, success in achieving her pull-up goal. Kari's determination and dedication has been infectious to our entire group. She's a beautiful woman inside and out and we truly love her. Here is Kari's Story: I started my kettlebell journey with Lauren Brooks last December. I went to Lauren because I wanted to take my training to the next level. I didn’t just want to be kettlebell strong, I wanted to be Lauren Brooks strong. I witnessed just how strong Lauren is when she did a set of pull-ups (too many to count) during a Friday group session. I decided that day I wanted to be strong enough to do just one. I started using the assistance band in class to help me with my pull-ups. W...
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.