Try this Prying Goblet Squat for an increase in your squat mobility. This exercise is great to do with a light bell before you do Goblet and Double Kettlebell Front Squa ts. Here is why we do them. - opens up your adductors and groin area. - creates a deeper squat - grooves a more efficient Goblet or Double Front Squat - activates your abductors QUICK TIPS - grab a very light bell by the horns - Stand about shoulder width apart. - INHALE, then pull yourself down in to a comfortable squat with your elbows touching the insides of your knees -make sure heels and toes stay on the floor without coming up. - Gently push your elbows in to your knees to pry them apart to open your squat wider which will gently stretch your groin and adductors. - Drop your hips down further, once you've opened up, and take deep breaths at the very bottom. - Try to keep your chest up and tall without collapsing your shoulders. - HISS and EXHALE to stand up safely. Very impor...
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