For the last several years I've shifted my training focus on rehabilitating people. When I first got in to the fitness industry 15 years ago, my main focus was on fat loss, strength, getting lean etc... While it still is a large part, I've learned that I don't have to focus just on those aspects. In fact, by zoning in on real life movement patterns and injury prevention exercises, the fat loss and strength still HAPPEN! My point is, rather than merely train for physical appearance, people are thriving consistently by sticking to their programs to reverse the aging clock, stay injury free and enjoy a new found quality of life. This has been proving to be much more rewarding! If you suffer from back pain and injuries it does not mean it's the end for you. I just received this beautiful testimonial from one of my students, mother of 2, who suffered a major back injury, that no one could diagnose. Proper patterning and strength, along with ke...
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.