More and more women are now being introduced to kettlebells. Which means there will be more women who will want to use them safely during their pregnancy. People are clearly seeing the benefits of how it allows the body to work more efficiently throughout labor, recovery, and builds mental stamina. It's been almost a year since my kettlebell pregnancy DVD " Baby Bells " was released. Therefore I am now getting lots of emails from other new mommies sharing with me their appreciation for providing a no fear approach to continue with their kettlebell workouts. Today I'd like to highlight Michele Graybeal's email/story. It's always inspiring to read these beautiful empowering real life events. Hi Lauren, So I wanted to write to you and tell you that I am crediting your baby bells to my amazing pregancy, labor, and recovery! I used baby bells my entire pregnancy and did cardio too. (this was my first pregnancy) I actually did your DVD the night I went in...
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.