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Showing posts with the label kettlebell

I was embarrassed of success

I’d like to share a little secret with you. ⁣⁣ ⁣⁣ Here it goes... I was embarrassed when someone called me an Entrepreneur. I’m not sure what my hang up with that term was all about. Maybe it was because I assumed Entrepreneurs were in it to just make money and making money was a bad thing. I was under the impression that making a lot of money may be perceived as sleazy and not authentic. ⁣⁣ ⁣⁣ I was told many times you don’t go into the fitness business to make money. I was on board with that idea and accepted it gracefully. I felt very righteous about it. ⁣⁣ ⁣⁣ Most “personal trainers” work day and night and barely make ends meet. Or they work another job to supplement their love for fitness.⁣⁣ ⁣⁣ I wholeheartedly am in this business to literally change peoples lives by showing them what’s possible with their body at any age. I’ve stayed in it because of the impact I’ve had with teaching women how to regain their strength and then some. I continued on this path to help ...

More Glute Recruitment with a Deeper Hinge

A Deeper MODIFIED SINGLE LEG DEADLIFT  Many months ago I shared with you all a Modified single leg deadlift that allowed you to use your non-working foot to help stabilize. This newer exercise has been paramount for those who were never able to enjoy the benefits of Single Leg Deadlifts and for those aspiring to have a deeper hinge.  This modification has been a game changer to say the least. Time to take your hinge to a deeper level. Enjoy the power of your strong glutes when putting this exercise into your program. Watch your current Single Leg Deadlift improve as well.

On The Edge Fitness KETTLEBELL Giveaway.

Fresh starts can be very purifying. Today I'm celebrating a new phase with my website/business. As the collection in educational material grows, it's time to take my site platform to the next level. I still have several projects in the works but we are ready to celebrate this upgrade.  We are GIVING a KETTLEBELL away. One person will WIN our most popular new Metrixx Elite™ Precision E-Coat Kettlebell.  People are raving about how smooth this one is and enjoying the size of the h andle.     Enter the kettlebell giveaway  here . 16kg Metrixx Elite™ Precision E-Coat Kettlebell WE ARE CELEBRATING AN UPGRADED NEW WEBSITE LAUNCH. On The Edge Fitness website has taken it to the next level. We have redesigned the entire site and are now offering the highest technology when it comes to streaming our popular follow along workouts and education material.  You can still order our tried and true hard copy DVDs and books as well. Look out for our n...