Lauren Brooks Fitness

How to Lose the Baby Weight even after a C-section Congratulations on finally having your baby! I hope the birth went well and you’re beginning to recover. I know how shocking it is to come home with your baby in hand - yet still look six months pregnant. Trust me, I’ve been there, too!  It’s frustrating walking around looking and feeling pregnant after you’ve already had the baby, plus you’re more exhausted than you ever realized you could be. I remember days where I couldn’t even string words together to make a clear sentence. Taking care of two in diapers was no picnic. I can’t imagine what my friends who have four, or even six, kids dealt with. More power to them!  So, let’s discuss recovery and how the heck you can lose your baby weight!  Losing baby weight is no walk in the park. I’m not going to beat around the bush. Seldom will you find a mom who gives birth and the next day she looks as if she never had a baby – though I have seen it on occa...

Update : Since writing this article I've had an influx of emails from women confessing to me their struggles relating to these females highlighted in this article.   I took a chance writing this article and have definitely received some rebuttals with no scientific backup.  Dr. Berardi, from Precision Nutrition, has shared this article on his main Facebook page for the females considering some sort of fasting approach to health to give it a second thought.  He's worked with over 10,000 women and has had lots of success and continues to experiment on himself and keeps diligent records of what works and what generally does not work.  To have someone of his caliber along with Dr. Krista  Here is a study he found backing this article up.  New study he found here plus a 60 minute lecture he just did on Intermittent Fasting  here. Sharing the untold stories of Intermittent Fasting (IF) and other dietary fads. This article is exclusively written for B...