Lauren Brooks Fitness

I'm always so touched when I get these beautiful emails!  Here are some snippets.  "Hi Lauren, I discovered your first DVD about three or four years ago now and have been following you ever since.  While I haven't consistently worked out all of this time, I learned that I LOVE kettlebells.  I want to thank you for sharing your passion with the world.  You are an inspiration.  I have all but three of your DVD 's ( KB Body is my new fav!), your app, your book , and today I just ordered Be SLAM !  Long overdue since I don't always want to fire up the DVD player. You have been a reminder to me that I can improve my life by taking good care of myself.  That I should do what excites me and that I need to enjoy the process of what I am doing, not just the results!  Most importantly, you speak to the fact that we all have different bodies and we need to appreciate the one we are in no matter our age, size, or abilities.  A thousand ...

I had the privilege of being invited to a private event with only about 15 guests that allowed me to attend a Workout and Cookout with Bob Harper.  The event took place yesterday in Santa Monica at the beautiful Hotel Casa Del Mar.  The event was hosted by Anthem/Blue Cross in order to raise awareness about preventative health.  I have to give mad props to Anthem for doing something like this.  Most folks don't have a very positive opinion on health insurance companies.  Normally, we think they just want our money and don't really care about our health.  I guess I was wrong.  The President of Anthem was there and she truly poured her heart out about how important it is for this company to really spread the word on taking care of oneself to avoid crazy medical costs.  It was very exciting to hear and see, and that was one of the reasons they decided to team up with The Biggest Loser's, Bob Harper.  They encouraged everyone to find out their ...