By Lauren Brooks You’ve trained hard. You’ve completed the grueling three-day weekend of the RKC /SFG or the full day of the HKC or Strong First User Course. Congratulations, you are now officially certified! You have proved that you can execute the basic kettlebell exercises with safe and correct form. You have proved that you understand the concepts and can relay them to a novice. You have proved that you are tough and can withstand challenges. You have developed the strength and conditioning needed to pass the certification process. These are all wonderful qualities, but now it’s time to work on the most important part, putting it all together. Actually designing a safe, balanced, and efficient program for your individual clients and group classes. Now that you know how to do these exercises and you can do them well, you are probably anxious to teach (if you aren’t already doing so). Students will come to you because kettlebells are the new, coo...
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