This week I asked my students and followers "How has Kettlebell training changed your life?" Here are some of the responses. If you want to see the video responses check them out here . It's kind of fun! Loved these answers from people! I WAS OVERWEIGHT, IMMOBILE, UNHEALTHY POWER LIFTER. NOW STRONGER, FIT, MOBILE AND HEALTHY! @maass_moves Kettlebells have changed my mind to what I can achieve. Not only my training, but also MY LIFE! @Ellzzbelzz Kettlebells are like the missing piece to my strength puzzle! I m more in tune with my muscles. @ladyvolsrock Kettlebells got me interested in lifting weights! Lee. U More confidence in myself that I am strong, happy and healthy! J. Pirofalo Strengthened my glutes & core thus ridding myself of back pain! Now I'm a kettlebell trainer! Robin S. Stronger, more confident, and defined in places I didn't know I could be. Marcy M. Life Changer...
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.