Lauren Brooks Fitness

Get Battling Ropes Certified  Kettlebell Fitness Workshop Beyond Body Weight Training all in one weekend with John Brookfield and Lauren Brook s For the first time ever John Brookfield, the inventor of the popular battling ropes system, world record holder and listed in the Guiness book of world records, will be teaching with Lauren Brooks, leading female pioneer of kettlebell training. John Brookfield is a multiple world record holder in strength and conditioning who has been seen on television shows like Regis and Kathie Lee, Good Morning America and the Today Show. He has been listed in the Guiness Book of World Records and Ripleys' Believe It or Not. He has also authored numerous books including his popular book Mastery of Hand Strength. Recently at the age of fifty eight John and his truck pulling partner set a new Worlds Record by pulling a forty thousand pound semi-truck the distance of one full mile in fifty six minutes with the use of no p...

Yin and Yang Kettlebell Training is now available in Lauren's Playground. This style of training is the exact method I use for my own personal strength and fitness journey. This program is the perfect balance of calm and relaxed strength sessions coupled with explosive and powerful high intensity quick workouts. This is the Yin Yang approach treating your body well and stepping up your fitness ga me. This is a 12 week program 100% in a written PDF format for online viewing. First 6 weeks are now available in Lauren's Playground. Normally a program like this would go for $129.00 but right now it's only the cost of a playground membership, which also includes almost 3 years of programs for every single level of fitness. If you're not a member you can learn more about it here . Members sign in and get started with this results driven program here