Lauren Brooks Fitness

Now on Sale for pre-order. Be the first to order your copy of the only pregnancy DVD that gives you the option to use a kettlebell. Check out the trailer below. VIEW IN HIGHER QUALITY HERE The first workout DVD designed specifically for pregnant women that incorporates kettlebells! This DVD will help you to stay fit and healthy throughout your pregnancy. All exercises on this DVD provide you with the option to utilize kettlebells, dumbbells, or your body weight depending upon your level of comfort. DVD Features - 3 Section Follow Along workout including modifications for all levels and stages of pregnancy -Warm Up with Joint Mobility exercises - Cool Down section with safe stabilizing and stretching exercises - Easy navigation features throughout the DVD Running time 42 minutes You can order your copy right here

Just want to wish everyone a very happy New Year!  I know it's been quite awhile since I've posted anything on this blog. I am currently almost 35 weeks pregnant and overall feeling good. Still teaching kettlebell classes but not demonstrating ALL the exercises anymore!  My belly is quite large so mentally I am done with this pregnancy. I am very anxious to meet this baby and of course have my body back to myself.  8-)  Not that I don't enjoy being up all night feeling her play football with my stomach, I feel as if I have been pregnant long enough.   Ben has been in the emergency room twice this month with his unbearable stomach cramps and pain, so life is still challenging with him. He knows it's time to get on an extremely strict diet, since all the specialists we have seen haven't been able to prevent this. We are currently in phase 1 of his "detox type diet"  More info to come on that.  This will be a challenge for him and me, but in the long run, wil...