Wednesday

Kettlebell Incinerator Workout DVD


KETTLEBELL INCINERATOR - NEW DVD BY LAUREN BROOKS





PRE-ORDER* your copy here for $10 off! TO CELEBRATE MOTHER'S DAY Take 40% off all of our other DVD's when you Pre-order this DVD. Code: 40off for our other DVD's
*DVD's estimated ship time is about 3 weeks
We ship ALL OVER THE WORLD! Coded for ALL REGIONS.

Lauren does it again with her star students who have literally transformed, stronger than ever before and are walking testimonies of Lauren’s training system.
  • 6 Follow along Intense Fat-burning Workouts
  • Warmup Included
  • 2 DISC collection
  • 6 Week Rotation Program for all levels included in the case






PRE-ORDER* your copy here for $10 off! TO CELEBRATE MOTHER'S DAY Take 40% off  our other popular DVD's when you Pre-order this DVD. Code: 40off for our other DVD's

 GET YOUR COPY HERE

Thursday

The Snatch Challenge (or 1 Arm Swing)

The SNATCH (OR 1 ARM SWING) CHALLENGE

#TheSnatchChallenge

This years Snatch Challenge will be hosted on the Breaking Muscle site. Tune in here and have fun! 



Updated Challenge called 

The 21 Day Kettlebell Challenge is hosted here on Breaking Muscle

https://breakingmuscle.com/category/tags/21-day-kettlebell-challenge

For those just tuning in, I want you to pay attention to the slow motion part of the video.
If you're looking to refine your snatch notice a few things here.

1. The depth of my back swing. Notice how the kettlebell is completely on the other side of my body, but my shoulders and lats are still engaged.

2. Take inventory of what my hand and Arm do at the top of the movement. This is essentially the end of the snatch and the "rest" position. On a side note: Make sure you can do lots of waiter walks with a perfect lockout before attempting your snatch journey.

3. Watch what my elbow does on the downward movement. It bends on the way up and down to control the arc of the kettlebells.

4. Last thing for now 😳Keep a nice slow pace yourself at first! When doing high reps, don't rush and get them done as fast as possible when first embarking on higher reps or a new weight you're not use to. Ease in to it or your hands and heart rate may suffer.


Getting the 60 Snatches done for Day 9 of #thesnatchchallenge . I had to pull myself away from getting the release ready for my 2 Brand New Kettlebell Workouts! Lots of work but worth it! Yippee! Finally! # For those just tuning in, I want you to pay attention to the slow motion part of the video.  If you're looking to refine your snatch notice a few things here.  1. The depth of my back swing. Notice how the kettlebell is completely on the other side of my body, but my shoulders and lats are still engaged.  # 2. Take inventory of what my hand and Arm do at the top of the movement. This is essentially the end of the snatch and the "rest" position. On a side note: Make sure you can do lots of waiter walks with a perfect lockout before attempting your snatch journey. # 3. Watch what my elbow does on the downward movement. It bends on the way up and down to control the arc of the kettlebell. # 4. Last thing for now 😳Keep a nice slow pace at first! When doing high reps, don't rush and get them done as fast as possible when first embarking on higher reps or a new weight you're not use to. Ease in to it or your hands and heart rate may suffer.  # Happy Snatching. Join in the 21 Day Kettlebell Swing or Snatch @breakingmuscle  It's not too late! #laurenbrooksfitness #kettlebellsnatches #kettlebellswings #kettlebellworkouts
A post shared by LAUREN BROOKS 💪🏼 (@laurenbrooksfitness) on


It's similar to challenge last year, which is posted below but different rep schemes and more videos will be posted throughout.


You can view tips below about snatches.


NOTE: Directions below is from last years challenge. Make sure to click link above to join in on this years 2017 challenge.


DIRECTIONS: Follow the ladder performing each rep per side. Pick a comfortable size kettlebell. The challenge will be an increase in reps by the end. For example Week 1, day 1,  5 reps per side, 4 reps per side, 3 reps per side, 2 reps per side, 1 reps per side etc... View video sample below with instructions. You can set the bell down in between or you can complete all of the reps in one go. 

POST your progress using hashtag #thesnatchchallenge. Video, text, photo. You can also post privately in the Lauren Brooks Fitness challenge Facebook group. Let the fun begin!





WEEK 1

Day 1 5 | 4 | 3 | 2 | 1 = 30

Day 2 6 | 5 | 4 | 3 | 2 = 40

Day 3  7 | 6 | 5 | 4 | 3 = 50

Day 4  MOBILITY/REST

Day 5  8 | 7 | 6 | 5 | 4 = 60

Day 6  9 | 8 | 7 | 6 | 5 = 70

Day 7  MOBILITY/REST



WEEK 2

Day 1  6 | 5 | 4 | 3 | 2 | 1 = 42

Day 2  7 | 6 | 5 | 4 | 3 | 2 = 54

Day 3  8 | 7 | 6 | 5 | 4 | 3 = 66

Day 4         MOBILITY/REST

Day 5  9 | 8 | 7 | 6 | 5 | 4 = 78

Day 6 10 | 9 | 8 | 7 | 6 | 5 = 90

Day 7          MOBILITY/REST


WEEK 3

Day 1 7 | 6 | 5 | 4 | 3 | 2  = 54

Day 2 8 | 7 | 6 | 5 | 4 | 3 = 66

Day 3 9 | 8 | 7 | 6 | 5 | 4  = 78

Day 4   MOBILITY/REST

Day 5  10 | 9 | 8 | 7 | 6 | 5 = 90

Day 6 10 | 10 | 9 | 8 | 7 | 6 = 100

Day 7 MOBILITY/REST


SAMPLE OF WEEK 2 | DAY 2 | WITH AN EXTRA REP ON EACH SIDE AT THE END.











 Snatch Instructions (clip from Kettlebell Workshop DVD)

 



POST your progress using hashtag #thesnatchchallenge. Video, text, photo. You can also post privately in the Lauren Brooks Fitness challenge Facebook group. Let the fun begin!




Sunday

The Simple Pull Up Guide For Women


Pull Up Guide For Women (ebook and video guide)
Many females have the misconception that women don't have the upper body strength to achieve a pull up. I'm here to tell you that mind set is a bunch of baloney. I've taught thousands of women, distant and in person, how to achieve and master pull ups. To my amazement many begin in their 40's, 50's and even 60's successfully reaching their very first chin/pull up. There is no reason you have to fear the bar. There is no reason you can't begin your pull up journey. 
If you're looking for a guide that has a magical gimmick and will promise you pull ups in 30 days without any work, this is not the guide for you. Although some people can get pull ups in less than 30 days, that is not a realistic time frame. Everyone achieves a pull up at their own pace. If you're looking for a realistic path that lays out appropriate stepping stones that will literally build you a pull up strong body by building your pull up foundation, then you have found your pull up guide.

This pull up guide is an ebook with digital videos. It's a full course that will take you to the path of achieving your dream of a pull up. As a busy mom of 4, has had 2 C-sections, I've started from scratch each time to get my own pull up back.I've worked with women of every fitness level daily on the bar for 15 years. With trial and error and tons of experience, I've created the most user friendly simple approach that will get you comfortable with the bar which eventually will get you doing reps of chin/pull ups!
I'm going to cut right to the chase. To achieve a pull up it takes determination, consistency and intelligent training. If you're not willing to do the work, then don't waste your money. Practice a little bit almost every day as shown in the guide and you will be well on your way to that pull up. 


 

Here is what you will get in The Simple Pull Up Guide For Women (or men)

NOTE: THIS IS A COURSE WITH PDF DOCUMENTS AND DIGITAL VIDEOS. THIS IS NOT A DVD.

Pre-req to Begin the Pull up Program - Videos and Tips
Mobility Warm Up video for a stronger pull-up. 
Do's and Don't's videos and tips
4 Week Foundation Building Program (for the absolute BEGINNER)
8 Week No Fluff Pull-up Program
12 Progression Exercises with video demonstrations
10 Assistant Exercise - with video demonstrations
Real Success Stories

Equipment Needs

You must have access to a bar or rings to master a chin/pull up. I use these terms interchangeablely because in my opinion a women doing a chin up or pull up are both equally amazing. Yes, technically a chin up is when your palms are facing towards your face and a pull up is when your palms are facing away from you. Now let's stop talking and start pulling! Ready.... Set... Go!!!! Sign up here and get started NOW

Take $10 off for a limited time with code: pullups