Lauren Brooks Fitness

I had the honor of filming some awesome stuff with Brittany from  KBFitBritt.com . More info on that soon which will be coming to   Lauren's Playground ... 😉 However, while we were waiting for a loud truck to leave we decided to film this last minute. We both agreed it would be important to show the differences between the two main kinds of kettlebell styles out there . I personally use hard style due to the power aspect of it and its efficiency in taking care of business in a short amount of time, which is primarily done in all my DVD's and Streaming videos . But make sure to read Brittany’s description below. Brittany wrote a beautiful description on the differences as well as demonstrates the KB Sport style with finesse and grace. Read her description below. “KETTLEBELL SPORT VERSUS HARDSTYLE featuring and written world champion in Kettlebell Sport  Brittany Van Schravendijk Both of these styles have their place. What is the goal of training? KB SPORT: e...

Blown away by the influx of messages I’ve received since my recent video “Closing Chapters and Success stories” and closing an important chapter in my life. Watch the video above to see the response from the first video I released 2 days ago. "Closing chapters and success stories" if you haven't seen it you can find it here .    I was in tears reading some of the emails. Since taking a risk and outwardly discussing the trials and tribulations I encountered with spreading this passion, the DVD orders haven’t stopped coming in. More importantly people are transforming their bodies from the outside in and inside out with this type of training.  I will not stop offering new programs and videos right now, especially in Lauren’s Playground . I’m offering a very special offer right now of $1000 off, 1 hour coaching call, and a signed copy of my book when you become a Lifetime Playground member . Temporary $1000 off Discounted link is here ...

Closing chapters and success stories.  When you know you just know. I don’t care if people tell you it’s not going to work. If there is something calling you, go for it. Listen to my story.  I was so nervous I totally forgot to show the 12th DVD I created in 2010. Lol! You’ll see it in the store. It's Kettlebell Workshop with Z-Health.  Thanks for all of your support! I love you! I am running a HUGE CLEARANCE SALE on every single one of my 12 Kettlebell DVD's. Just DVD's. Take 60% off this weekend! Code: 60off Grab the DVD's while they last. I will not be ordering more. 60% off. Code: 60off SHOP HERE I'm blown away by the responses to the point I made a follow up video to this called "End of an Era" you can see the video and post here

Live in Person - Learn how to move well, become strong, conditioned, eliminate pain in a safe and welcoming environment. Why learn how to use Kettlebells from a professional kettlebell educator and movement specialist? First off Kettlebell training can look very intimidating. This will be a safe atmosphere for the complete beginner or for those who've had some experience but want to make sure their form is dialed in. Why is Kettlebell Fitness for EVERYONE? Because moving your body is for everyone. Motion IS Lotion. If you have aches and pains, I will teach you proper movement patterns to help eliminate them. You will learn how to increase muscle strength in your entire body with 5 basic movements that will last you a life time.  In this Introduction to Kettlebell Fitness Class I will show you how 1. Kettlebell training builds a rock solid core. 2. You can achieve the same cardiovascular effects of running with little to no impact. 3. Kettlebell trai...

SPRING FEVER Kettlebell Workouts are now ready in Lauren’s Playground. Work your core like never before. Benefits of this style of training. Works the brain Muscles can handle the longer sets Low Impact Steady increase in heart rate Fat burning mode while sneaking in strength combos Fun Fun and more fun for all! Perfect way to use your light kettlebells for these fun kettlebell conditioning and brain teasing workouts, that have never been done before. Members sign in to Spring Fever here  http://members.laurenbrooksfitness.com/spring-fever Not a member yet? Almost 3 years of workouts and videos. Join in the fun here https://www.ontheedgefitness.com

When jazzercise and kettlebells meet? 😂 Not quite but I did feel like I was dancing a bit. Can’t tell you how much fun I’ve been having with these figure 8 Kettlebell full body combos. All you need is a light bell, open mind, maybe some disco music and you’re ready. 🕺💃🏻 Sound on to feel the energy! 👯‍♀️ Next series coming to the playground will look a bit like this here. Spring Fever Kettlebell Workouts May be my new favorite. Benefits of this style of training.   Works the brain  Muscles can handle the longer sets   Low Impact   Steady increase in heart rate  Fat burning mode while sneaking in strength combos   Fun Fun and more fun for all! For more info about Lauren's Playground and every level of Kettlebell Workouts, downloads, DVD's, ebooks visit here today  https://www.ontheedgefitness.com

What will you do on your 69th birthday? Nancy chose to do her age in Snatches all in one go, with an extra rep, for good luck. This is after a full strength and conditioning kettlebell class. What’s your excuse? You don't have to fear proper kettlebell training. Training for longevitiy will allow you to do the things you love. Nancy is able to do the things she loves such as water ski and golf because she works on her strength and conditioning in a wise way. She doesn't suffer from back pain or constant aches and pain due to her commitment to strength. You want REAL health care? This is it. The "health insurance" you pay for should really be called "sick insurance". It's mostly good for when you're already sick. Train your body and you'll prepare yourself for a long, strong, and healthy life.  If you have questions on how to get started visit our website here . 

ON THE EDGE FITNESS MEMBERS SIGN UP HERE NON-MEMBERS SIGN UP HERE WANT TO LEARN MORE ABOUT MELT? READ MY BLOG POST WHAT THE HECK IS MELT METHOD AND HOW IT CHANGED MY LIFE HERE

Get Battling Ropes Certified  Kettlebell Fitness Workshop Beyond Body Weight Training all in one weekend with John Brookfield and Lauren Brook s For the first time ever John Brookfield, the inventor of the popular battling ropes system, world record holder and listed in the Guiness book of world records, will be teaching with Lauren Brooks, leading female pioneer of kettlebell training. John Brookfield is a multiple world record holder in strength and conditioning who has been seen on television shows like Regis and Kathie Lee, Good Morning America and the Today Show. He has been listed in the Guiness Book of World Records and Ripleys' Believe It or Not. He has also authored numerous books including his popular book Mastery of Hand Strength. Recently at the age of fifty eight John and his truck pulling partner set a new Worlds Record by pulling a forty thousand pound semi-truck the distance of one full mile in fifty six minutes with the use of no p...

Yin and Yang Kettlebell Training is now available in Lauren's Playground. This style of training is the exact method I use for my own personal strength and fitness journey. This program is the perfect balance of calm and relaxed strength sessions coupled with explosive and powerful high intensity quick workouts. This is the Yin Yang approach treating your body well and stepping up your fitness ga me. This is a 12 week program 100% in a written PDF format for online viewing. First 6 weeks are now available in Lauren's Playground. Normally a program like this would go for $129.00 but right now it's only the cost of a playground membership, which also includes almost 3 years of programs for every single level of fitness. If you're not a member you can learn more about it here . Members sign in and get started with this results driven program here