Yin and Yang Kettlebell Training

Yin and Yang Kettlebell Training - 12 Week Program

Yin and Yang Kettlebell Training is now available in Lauren's Playground. This style of training is the exact method I use for my own personal strength and fitness journey.

This program is the perfect balance of calm and relaxed strength sessions coupled with explosive and powerful high intensity quick workouts. This is the Yin Yang approach treating your body well and stepping up your fitness game.

This is a 12 week program 100% in a written PDF format for online viewing. First 6 weeks are now available in Lauren's Playground. Normally a program like this would go for $129.00 but right now it's only the cost of a playground membership, which also includes almost 3 years of programs for every single level of fitness.

If you're not a member you can learn more about it here.

Members sign in and get started with this results driven program here

Comments

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I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience. I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

Just F*cking Lift. - Your Ultimate 12 Week Workout Program Crafted For Women 40 and Beyond

Your Ultimate 12 Week workout program to OPTIMIZE Strength, Leanness, and Mobility Eliminate Unwanted Hormonal Fat Gain. Designed for Women 40 & Beyond. JFL MAIN FOCUS WHO IS JFL DESIGNED FOR? WHAT KIND OF WORKOUT FORMAT WILL YOU FIND INSIDE? 2 EASY WAYS TO JOIN JFL Weeks 1-6 are now available! Train 3 or 4 times per week. Follow along workouts inside. Weekly Sparkle Additions (fun focus exercises that are game changers) Supplement Discussion and hand out (coming soon...) Purchase Part 1 of JFL here ( Part 2 will be available in a few weeks for an additional purchase) or Join Lauren's Playground today and check out some of extras you get.... If you want ALL of the above mentioned and sooo much more... get access to this program, plus the next 7-12 weeks when it comes out, and so much more by becoming a member of Lauren's Playground. Live Q&A weekly for JFL - Only available in Lauren's Playground Interactive options to discuss JFL in a private ...

Lauren Brooks Fitness

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