Skip to main content

Farmers Walks - One of the most beneficial exercises you can do for your body

Image
By



Farmers Walks or Farmer Carries anyone?

Nothing new. Been around for years on end and one of the most under utilized simple exercises you can possibly do. I’m gonna list the benefits below of this diamond of an exercise.

There’s a reason why the most recognized strength coaches on this planet such as Dan John and Brooks Kubik have their athletes do these regularly. Brooks Kubik said “The farmers walk is one of the most productive of all exercises.”

Now for the Benefits

Increased postural strength and control. Basically what I’m saying is this drill helps your spine and tissues around it to become strong AF (as freak).

Increases your metabolism, burns fat, and builds dense muscle mass. .
Increases your Grip Strength like no other.

Core Stabilization and Bracing which translates over in to every strength lift and real life.

The heavy carrying also grounds you deeper to the earth and helps keep you feel centered.

You can get super creative with Farmer walks. Uneven bells, one bell, bottoms up carry, rack walks, overhead carries... so many ideas and simple as heck!

Not to mention carrying heavy weights makes you feel kinda gangsta. 😬

Comments

Post a Comment

Most Popular Posts

What Doctor's don't tell you after a C-section

By
I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...
43 comments
Read more

Just F*cking Lift. - Your Ultimate 12 Week Workout Program Crafted For Women 40 and Beyond

By
  Your Ultimate 12 Week workout program to OPTIMIZE Strength, Leanness, and Mobility Eliminate Unwanted Hormonal Fat Gain. Designed for Women 40 & Beyond. JFL MAIN FOCUS WHO IS JFL DESIGNED FOR? WHAT KIND OF WORKOUT FORMAT WILL YOU FIND INSIDE? 2 EASY WAYS TO JOIN JFL Weeks 1-6 are now available! Train 3 or 4 times per week.  Follow along workouts inside. Weekly Sparkle Additions (fun focus exercises that are game changers) Supplement Discussion and hand out (coming soon...) Purchase Part 1 of JFL here   ( Part 2 will be available in a few weeks for an additional purchase) or Join Lauren's Playground today and check out some of extras you get....  If you want ALL of the above mentioned and sooo much more... get access to this program, plus the next 7-12 weeks when it comes out, and so much more by becoming a member of Lauren's Playground.   Live Q&A weekly for JFL - Only available in Lauren's Playground Interactive options to discuss JFL in a private ...
Post a Comment
Read more