Skip to main content

Kat's Kettlebell Journey From the Philippines (Mom of 2 and inspiration)

Image
By
Two days ago I received such a warm hearted motivating email. I'm always touched when people choose to write to thank me for their what inspired and motivates them for becoming the strong! 

 Kat (AKA Mamakat) wrote me several emails on what she has done to achieve a beautiful strong and lean body (6 pack) with kettlebell training and clean eating. 

 Thank you Kat for sharing this with me and allowing me to share it with the world.  I hope people find you on instagram and follow your transformation!  ----> mamakathere
Here are a few clips of her email and photos that she has sent over.  


Greetings from your #1 fan in the Phillippines.



Hi Lauren, 

 I'm Kat a mother of two. I got hooked into kettlebells when I leaned out a few months after giving birth. I heard about you from our kettlebell instructor marc. He is the only certified ktb instructor here in Manila. I'm lucky to be trained by him. I am a part time model and perfume maker, but my passion for health and fitness is beyond, im a big time ufc fan... Meisha tate has been my long time idol. My goal this year is to spread the beauty of kettlebell training! There are moms here who cannot afford fancy gym and trainers... I want to share how kettlebell training transformed the body I have.... Im 5'9 100 lbs... My energy is insane!  I eat well and never a fan of diets.  I am still nursing.  

I able to double swing, clean and press a 35 pounds bell... Never in my dreams I thought I could ever lift 1/4 of my weight! You are an inspiration! I keep watching your videos over and over for motivation!

Anyway my dream is to meet you."

Best,  

Mamakat




Oh by the way I'm a mother to a special child, my eldest has autism and one of the reasons why we went kettlebell training is that we had no time for fancy gyms last year...my husband is the one who got me into this...He never resorted to any kind of diet.. He ate well but went on working with kettlebells as he leaned out. I documented my transformation on instagram under mamakathere when I started 6mos ago.  There you will see how I got ab cuts with my 14 pound bell. I wish to spread the beauty of kettlebells to all mothers here. That is the very reason why I am training with Marc. I wish to be a blessing to others.









Labels:

Comments

Bear said…
I love reading inspirational stories about women and kettlebells but am I the only one who is a little concerned that this woman is 5'9" and 100 lbs?
January 8, 2014 at 1:13 PM
Anonymous said…
No, you're not alone. She is crazy strong, though!
January 8, 2014 at 1:34 PM
Tina said…
No, you are def not the only one. Looking at the photo did make me feel a little bit better. She does seem to have a small frame. I would still like to see her with a little bit more cushioning on those bones...
January 8, 2014 at 1:53 PM
Caroline said…
I had the same reaction initially, but we all have different body types and she seems naturally thin to me. She never said that she was overweight after having her baby, just that she had leaned out. It's great that she has been able to increase her strength and energy!
January 8, 2014 at 2:08 PM
Caroline said…
I had the same reaction initially, but we all have different body types and she seems naturally thin to me. She never said that she was overweight after having her baby, just that she had leaned out. It's great that she has been able to increase her strength and energy!
January 8, 2014 at 2:08 PM
Steve carve said…
Kettlebells are the perfect exercising equipment. i lost 3 kgs of weight within a month.
April 10, 2014 at 5:15 AM
Post a Comment

Most Popular Posts

What Doctor's don't tell you after a C-section

By
I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...
43 comments
Read more

Just F*cking Lift. - Your Ultimate 12 Week Workout Program Crafted For Women 40 and Beyond

By
  Your Ultimate 12 Week workout program to OPTIMIZE Strength, Leanness, and Mobility Eliminate Unwanted Hormonal Fat Gain. Designed for Women 40 & Beyond. JFL MAIN FOCUS WHO IS JFL DESIGNED FOR? WHAT KIND OF WORKOUT FORMAT WILL YOU FIND INSIDE? 2 EASY WAYS TO JOIN JFL Weeks 1-6 are now available! Train 3 or 4 times per week.  Follow along workouts inside. Weekly Sparkle Additions (fun focus exercises that are game changers) Supplement Discussion and hand out (coming soon...) Purchase Part 1 of JFL here   ( Part 2 will be available in a few weeks for an additional purchase) or Join Lauren's Playground today and check out some of extras you get....  If you want ALL of the above mentioned and sooo much more... get access to this program, plus the next 7-12 weeks when it comes out, and so much more by becoming a member of Lauren's Playground.   Live Q&A weekly for JFL - Only available in Lauren's Playground Interactive options to discuss JFL in a private ...
Post a Comment
Read more