Lauren Brooks Fitness

4 Weeks  4 Days per week DOWNLOAD YOUR FREE GORGEOUS TRACKING SHEETS HERE AND GET ALL THE DEETS INSIDE  HERE DOWNLOAD YOUR FREE GORGEOUS TRACKING SHEETS HERE AND GET ALL THE DEETS INSIDE HERE #PushPullSwingChallenge About the Push, Pull, Swing Challenge Welcome Video Note:  Swings should be shown as 2 sets of 20 reps for a total of 40 reps. Please note this change. Need help in finding a progression to make sure you will do each exercise properly?  Log in here and I will show you the ropes If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win.  SAMPLE DAY Video 1 of  The Push, Pull, Swing Challenge JOIN OUR FREE FACEBOOK GROUP HERE   for extra motivation and support.  Let's have some fun! See you in the group. 

 LIMITED TIME OFFER FREE 3 DAY TRIAL FOR Lauren's Playground for A LIMITED TIME! CANCEL BEFORE 3 DAYS and never be charged.  If you don't love it! Email us directly as soon as you sign up so we can send you log in info. In addition to our latest TUSHY TRANSFORMATION AND UPPER BODY BLISS I NOW BRING YOU. THE ZEN SINGLE BELL TRAINING THAT WILL NOT ONLY MOVE YOUR BODY WELL, IT WILL ALSO LEAVE YOU LESS STRESSED AND WANTING MORE! WE ALSO JUST RELEASED OPERATION ABS! Why do people need programs? I'll tell you that answer. People need to not only be told what to do but to be guided on how, when and why. Lauren's Playground covers this for every fitness level. Not to mention the workouts are super fun and with all of the various programs you'll never get bored!  This is what it includes when you join Lauren's Playground: Access to EVERYTHING in Lauren's Playground: - All Future Trainings, Videos and Programs that will be added on a continuous b...