Lauren Brooks Fitness

KETTLEBELL INCINERATOR - NEW DVD BY LAUREN BROOKS PRE-ORDER*  your copy  here  for $10  off!  TO CELEBRATE MOTHER'S DAY Take 40% off all of our other DVD's when you Pre-order this DVD. Code: 40off for our other DVD's .  *DVD's estimated ship time is about 3 weeks We ship ALL OVER THE WORLD! Coded for ALL REGIONS. Lauren does it again with her star students who have literally transformed, stronger than ever before and are walking testimonies of Lauren’s training system. 6 Follow along Intense Fat-burning Workouts Warmup Included 2 DISC collection 6 Week Rotation Program for all levels included in the case PRE-ORDER*  your copy  here  for $10  off!  TO CELEBRATE MOTHER'S DAY Take 40% off  our other popular DVD's when you Pre-order this DVD.  Code: 40off for our other DVD's .    GET YOUR COPY  H ERE

The SNATCH ( OR 1 ARM SWING ) CHALLENGE #TheSnatchChallenge For those just tuning in, I want you to pay attention to the slow motion part of the video. If you're looking to refine your snatch notice a few things here. 1. The depth of my back swing. Notice how the kettlebell is completely on the other side of my body, but my shoulders and lats are still engaged. 2. Take inventory of what my hand and Arm do at the top of the movement. This is essentially the end of the snatch and the "rest" position. On a side note: Make sure you can do lots of waiter walks with a perfect lockout before attempting your snatch journey. 3. Watch what my elbow does on the downward movement. It bends on the way up and down to control the arc of the kettlebells. 4. Last thing for now 😳Keep a nice slow pace yourself at first! When doing high reps, don't rush and get them done as fast as possible when first embarking on higher reps or a ne...

Pull Up Guide For Women (ebook and video guide) Many females have the misconception that women don't have the upper body strength to achieve a pull up. I'm here to tell you that mind set is a bunch of baloney. I've taught thousands of women, distant and in person, how to achieve and master pull ups. To my amazement many begin in their 40's, 50's and even 60's successfully reaching their very first chin/pull up. There is no reason you have to fear the bar. There is no reason you can't begin your pull up journey.  If you're looking for a guide that has a magical gimmick and will promise you pull ups in 30 days without any work, this is not the guide for you. Although some people can get pull ups in less than 30 days, that is not a realistic time frame. Everyone achieves a pull up at their own pace. If you're looking for a realistic path that lays out appropriate stepping stones that will literally build you a pull up strong body by building y...

Option 1 : $39.00 USD - monthly Option 2 : $69.00 USD - monthly

Due to popular demand and great success with the last challenge, I present you the Get Up Challenge. If you are interested in checking out any of our other popular challenges visit the Lauren Brooks Challenge tab to view all of our free challenges.  SUGGESTIONS: (read the above image) then  1. Pick the appropriate progression for you.  Beginners: Half Get Up or Bodyweight Get Up Intermediate/Advanced: Light weight to start the challenge. 2. Ease your way in to the challenge. Each day you are asked to perform 5 reps each side. This can be done in several ways.           Option 1. Spread your reps throughout the day           Option 2. Keep your reps closer together and sneak them in your warm up and in your pre-workout sections.           Option 3. Get them all done at once. NOTE: never let your quality go down. Spread them out or use the appr...

Have you ever reminisced about how you use to be? Maybe how skinny you looked or athletic you were in your 20's? I can't tell you how many times I've had a student come to me and say "I use to be in such great shape...." or "I use to be so strong..." Here is the problem with holding on to these "use to be" feelings. They are gone and don't exist anymore. In fact this mentality could be holding you back. Your body and mind is completely different today. Things change and the workout along with the eating patterns which may have worked for you in the past, most likely won't have the same effect now. If you hold on to the "how you once were" mentality then it's very hard to move forward and grow. They key of knowing where to go and how to get better, is to know where you are NOW! Never jump in to something thinking you are the same person from the past or assuming you are some where that you may not be. Have I lost you?...

28 DAY SINGLE LEG DEADLIFT  JOIN US HERE CHALLENGE OPTIONS BELOW SINGLE LEG DEADLIFT VARIATIONS and Instruction Tutorials below. Get started today! J OIN OUR FREE SINGLE LEG DEADLIFT CHALLENGE HERE AND RECEIVE A VIDEO EACH AND EVERY DAY! WHY YOU NEED SINGLE LEG DEADLIFTS Best glute enhancer/builder/strengthener/lifter exercise on the planet!!  Creates Amazing Balance work Develops Grounding skills  Strengthens the ankles and feet. Increases breathing and focus Incredible Grip and Lat training activator  Improves Oblique and core stabilization when using one bell or uneven bells Did I mention it develops an incredibly looking and functional rear? Not convinced to learn these? Check out how to get started with your Single Leg Deadlift journey with video instructions below. For specific written instruction it's all laid out in my " Kettlebells For Women " book. Men have used it with tons of success as well! Uneven Double Si...