Lauren Brooks Fitness

Several months ago I was in a car accident. I've kept it quiet because the line of work I'm in requires a healthy and strong able body. It's time to come out and share that I was rear ended by an SUV while accelerating in my little sports car.  With over $11,000 worth of damage to my vehicle, my body was left full of injuries. Luckily, it's the first car accident I've experienced. I came home shaking explaining to everyone what happened.  Like the tough girl I think I am at times, I thought I was just fine. Other than being a bit shaky I felt fine at the time. Those who saw my car warned me that I may not feel the after effects right away.  I didn't want to believe it. I knew I was hit with enough force to cause my body harm. I reminded myself how strong I am, so chances are I won't feel it.  The next morning after the car accident my entire body was very sore. I was more angry than focused on being in pain. I knew that I had no business lifting or perf...

Let's just be honest with ourselves right here and now!  How will this year be any different from all the previous years? We all know that this is the time of year we start to think, plan and begin striving toward being more fit, healthy and simply happier in our lives. So then ask yourself the question, how will this year be any different? Whatever you decide that looks like, if you aren't having any fun, then you are missing the whole point. It could very well be the main reason why you have a tough time sticking to your goals. The same goes if you are stuck in a routine that leaves you feeling drained and unsatisfied. My guess is, you've probably made endless promises to yourself for years now, we all have, especially around this time of year. But this time will be different. You're going to hit the pavement hard running a million miles per minute and now you have more willpower than you've ever had in the past. You won't fail yourself this time because this ...

Fight cravings and laziness during the cold season and holidays.  Focus on avoiding these by using these simple, no gym required, exercises! It's getting colder and the holidays are right around the corner. I love the holidays spending time with family and friends. Having big thanksgiving dinners with more delicious food choices than your nearest buffet. The average American Turkey Day dinner is about 3,000 calories. Not to mention the leftovers you are persuaded by your in laws to take home and eat for the next month. Don't forget the fun holiday parties with unlimited amounts of food, wine, and champaign. The colder weather also contributes to sweet cravings and laziness. How can you say no to all the temptations? How can you possibly avoid weight gain or stay on track with your nutrition program? I will tell you how in 7 steps. By the end of this article you will have a plan on attacking the holiday pounds and temptations, while still being able to enjoy y...

I'm thrilled to introduce you all to my new favorite secret weapon in the kitchen. We are LOVING this new healthy organic Black Truffle Sesame Salt. Our friends have selected the world's finest unprocessed low sodium mineral-rich salts gathered from ancient sources in the Andes and Himalayan mountains as well as sea salt from the Mediterranean. These healthy salts are combined with fresh organic black and white sesame, a great source of protein, folic acid, b-complex vitamins and minerals such as calcium, magnesium, selenium and iron.  We love it so much we are now adding this to our nutrition store.  Get Your Black Truffle Sesame Vital Salt  HERE   you can also use this code for any of our hard copy fitness DVD's for a limited time. Black Truffle Sesame Salt adds nutrition and amazing flavor to every dish.  Our picky eaters are begging for this special Black Truffle Sesame Salt for their food.  Good news is it's low sodium and...