Lauren Brooks Fitness

Last week we went to Mammoth. Since it was late in the season we were able to get a fantastic deal on an amazing ski in ski out condo on the mountain side. This is the nicest accomodations I have ever had in Mammoth. We shared a 2 bed/2 bath condo with good friends of ours and their little 11 month old. This worked out so nicely because we took turns snowboarding and watching each other's kids. When we arrived I could not believe the beauty of this place. I have been to Mammoth about 10 times in my life and I never get tired of the surroundings. Anyone who has kids knows how stressful packing is. You have 5 times more stuff than you ever did in your life. Extra toys, bottles, portable crib, stroller, humidifier, diapers, etc.... Our 3 day trip looked like we were going away for a month. We packed the car up to it's maximum capacity. Good thing we drove because there was no way we could bring all of this stuff and fly somewhere. Anyway, I left in a frantic, because I had ...

So that last 2 days I have been making the most delicious fresh juice I have ever had. You would never believe that there is no added sugar. I was feeling really sluggish this past week, due to hormones, and all that fun women stuff. I wanted to start the day off with something a little different. My body doesn't always do well on caffeine, especially when I feel it needs it the most. I crash hard and I am left feeling worse. Here is the Carrot and Ginger Juice Recipe 6-7 Organic Carrots 2 Oranges (right from my back yard) 1 inch of Ginger ( I love ginger so I put in a little more) I peeled the oranges so the white part was still on. I also peeled the ginger as well. I also tried it without the oranges if you are worried about sugar content. It still tasted awesome!! And Voila! A beautiful looking juice that taste extraordinary. You can tell I'm excited. I don't get excited by too many things, but I felt great after drinking this first thing in the morni...

I know I haven't been blogging lately. Time just has not been on my side. With my projects I have underway, training clients, spending precious moments with my growing daughter, and keeping my husband out of the hospital I would say I have my hands full. So sitting down here at the computer is a luxury. I will try and recap as much as possible in the most condensed way. February started out very rocky. Ben had to be rushed to the hospital for his attack on his stomach. This was one of the worst episodes. He had to be wheeled in because he couldn't walk and was almost passing out from pain. The ER was very slow about everything as always and told him they would see him as soon as they could. 2 and half hours later, you would think he was almost dead, they finally got him the medication to give him relief. Then they sent him home several hours later because there is nothing more they can do. I also had to take care of Lyla in the ER while watching this nightmare happen. I th...

Here is yesterdays workout which I think of more of a practice. Warmed up with Joint Mobility 5 minutes and 2 minutes of Swings 12kg Did the following exercises 3 times. Pull Ups 3 , 4 , 3 Pistols 2 , 3, 1 per side Bent Press 12kg 3, 3 , 3 per side C & J 12kg 8, 8 , 6 per side Then I finished off with Snatches for 3 minutes with the 12kg total of 73 snatches. I don't usually train high reps so I was surprised how nice those 3 minutes felt. I paced myself at around 24 snatches a minute. I'm not training for any thing but I wanted to see how I would feel with that length of time. Maybe I'll try 4 minutes today. Morning weight is 108. Been eating 5-6 times a day. Here is what I ate yesterday. Not typical since it's a Saturday and I had time to have some lunch by the beach. Couple of people ask me from time to time if I am eating. I think I eat a good amount of food. I ha...

The answer is no! Money is really what drives the decisions of the FDA. It's such a shame because who do we trust if we can't trust the FDA? If you have not heard, the FDA feels that meat and milk are safe from CLONED animals. I am not a vegetarian by any means, but if this is hidden from the population, I will be forced to be a vegan. This problem could hurt our kids more than anything. Since this is the cheaper way, restaurants probably wont need to put this on the menu either. Another reason why you need to be even more careful with going out to eat. America is making it harder and harder for the population to eat clean, pure and healthy foods. If you click below you can sign a very fast petition to allow the consumers to know if the meat is cloned or not. This will effect everyone. Thank you in advanced for supporting the health of ourselves and children. http://cu.convio.net/labelclonedfood Does anyone else feel as strongly about this as I do?  Or could I be over...

I don't really know much about Exercise TV but some how I was nominated to be in the running for Top Trainer.  Believe it or not I am in 2nd place as of now.  It would be great to see a kettlebell trainer to be in first place.  I have never competed in anything before so just thought I would put it out there and ask you all who have benefited from my services or advice to take a minute and vote.  I thank you in advance for supporting your fellow kettlebell instructor.  Just click the picture above to vote! Thanks to all who have already voted!!!

I can't believe my baby is 1. This year flew by and I survived. For some reason I'm very emotional right now, which doesn't happen to me very often. As a nursing mom I have never spent one day away from her. I didn't think I would be this attached. I have watched her grow from this little infant to a baby that interacts with me and says things like "wow" and "hi". Watching her every move just amazes me. From seeing her feed herself the little pieces of food I put on her tray, to pulling herself up on anything she can find, and talking to her stuffed animals in the morning. It all melts my heart. I fell in love the second I met her. These pictures are really for me to look back on. Starting from the first day she was born. He's absolutely head over heels in love! Just born. I am in awe here. She's not even 2 hours old. 1 month old More pictures to come when I have more time. Of course Lyla is eating a Gluten free sugar fr...

This article came out this past June.  Not to scare any of you parents but it is good to be aware how much narcotics can influence breast milk.  This is a rare case, but a full term healthy baby actually died from the high concentrations of narcotics in the mothers breast milk.  She was just taking the prescribed dose of what the doctors gave her.  She ended up taking half of the dose 2 days later due to constipation.  Here is the article you can read for yourself. CODEINE LINKED TO BREASTFEEDING DANGER from National Review of Medicine Just wanted everyone to be aware! On a happier note my baby is turning 1 tomorrow! This year has been incredible. My workout yesterday Push Ups 30 seconds Body Weight Squats 30 seconds Swings 12kg 30 seconds Pull Ups 4 Pistol 1 / 1 Repeat 3 times Snatches 12 kg 2 min

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga...

I enjoy sometimes when life has settled down and there is no big news to discuss. The big family holidays are over and things are mellow.   I have been in a super laid back mood since I got back from Marin County. Going with the laid back theme I have kept my workouts as such. Very short ones as usual.  Here are a couple ones I have done in the last several days. One I got from Ross's training book Never Gymless. Workout 1 (feeling lethargic so eased back in to this first workout on the cardio part) Swings    8kg      50 reps    Suitcase Deadlift  2 24kg's  6 reps Swings 12kg    50 reps Suitcase Deadlift  2  24kg's  6 reps Swings 16kg   40 reps Suitcase DL   2 24kg's 6 reps Snatches 12kg   10 per side Presses  12kg   6 per side and repeated 2 times Rehab for my TVA .  Still feeling C-section pains and that the muscles are not working correctly. ( I wi...

I'm all all fired up this morning because I am headed to the mountains this evening. That's right, it's snowboard season.  This is what I use to LIVE for. If I didn't have a baby right now I would have hit the slopes the second the mountain opened. Ben and I will be going up there with Lyla. So we will have to take turns taking runs. So with all my excited energy I wanted to get in a quickie workout before getting in the car heading to slopes. Here it goes! 2 Handed Swings 12kg 40x Alternating Swings 12kg 42x Double Cleans 12kg's  10x Dead Double Cleans 12kg's 10x (tough) High Pull Catch and Squat with a Burpee  12kg 10x  High Pull Catch and Squat with a Burpee 12kg  10x Double Snatches  8kg's  15x Double Snatches 8kg's   18x 1 Arm Push ups  2 per side Ab wheel roll out  10x 1 Arm Push ups 2 per side Ab wheel roll out  10x Stretches with baby and done!   Last season I ...

After my 3 mile walk/jog one of my girlfriends came over to check out my new little garage gym. My friend and I were playing around with the pull up bar like we were kids. I was also pushing Lyla around in the little radio flyer wagon in between messing around with pistols and swinging on the bar. I then wanted to try a one arm push up. I decided, what the heck, let me give it a whirl and fall flat on my face. Well surprisingly I did it! Then I did it again and then on the other side!  Woo hooo.  Hmmmm how did this happen since I haven't really trained for one arm push ups??  My guess is tension or lots and lots of stress built up. I have been practicing pistols and pull ups for the past 2 weeks, which both require tons of tension.  I just used the same breathing and tension technique to the push up and I actually did it. There was definitely some snap, crackle, and pops going on.   Strength works in mysterious ways sometimes.  I strongly feel that the mind can take over and provid...

I have been feeling pretty good these past couple days. During the holiday season I am not as busy so I have some more down time.  Even though my baby tends to tire me out, I am feeling rejuvenated! Today I squeezed in two mini workouts. Morning workout 2 Handed Swings  12kg  1 min Snatches                 12kg  2 min Jump Rope                      1 min Alternating Swings 12kg 1 min Alternating Snatches 12kg 1 min Jump Rope                            1 min Pull ups           3x Took 1 minute break in between each exercise Evening workout (my client was running late so I squeezed another one in) Turkish Get Ups  16kg   2/2 Pull ups                            4x Pistol...

This post is not about anyone's body being transformed. It's about my ugly garage being transformed in to a kettlebell / training studio. I have been extremely busy the past several weeks trying to make this happen. It was a lot of work but the outcome is worth all the headache. For the past 8 months I have been training everyone in my backyard, which has worked out great. But when it rains or it's dark it isn't the best place to be. So looking at my horrible garage I thought it would be a good investment to use it wisely. The most challenging part was forcing us to get rid of lots and lots of crap! Which is probably one of the best parts about this. The next best part is I now have a home kettlebell gym that is fully insulated. I wasn't able to convince Ben to get a shed for some of our storage so we settled on getting nice cabinets. We still have room for storage AND a nice little desk for the online training and nutrition consultations I do. Here are the befo...

Where do I start? It was an unforgettable trip. I went to visit my grandparents to introduce Lyla to them. They are 84 years old and I didn't expect them to make the trip all the way over here. So we decided to go there. I will say I was half asleep for most of it. Lyla decided to be up from 2-5 a.m. every morning and sleep several hours during the day. We still made the best of it even though we were dragging. For 2 days of the trip Ben and I rented a car and we drove outside of London. One of the places we went to was Leeds Castle. It was absolutely gorgeous. I didn't really get a chance to do too much exercise since I was so tired to begin with. I did manage to get some Turkish Get Ups in with my carry on bag. My family thought I was crazy. Then I went outside to use my jump rope one time. My intentions were good. 8-) Just did not turn out as planned. During the trip I had no choice but to get off my healthy diet. Several days in to the trip I was starving from tryin...

Hello Everyone! Sorry for not posting in so long. I am in London right now. I packed my jump rope with me and some bands. I haven't had a chance to visit any kettlebell instructors while I'm out here. Travelling with a baby is quite a challenge. I will update everyone in the next several days when I have more time to chat.

I would have put a picture of peanut butter cups or chocolate bars but I wouldn't want to entice anyone to have some. I would be lying if I said that I resisted the halloween candy temptations. When food is brought in to my house I will end up eating it. Every day this week I have managed to eat some candy. I feel guilty but then again I feel it's ok. I have been so strict with what I have been eating that I allow myself to indulge every now and again. Speaking of my normal eating habits, Tracy had encouraged me to take a picture of what I eat. Last night I made Spagetti Squash and put organic marinara sauce on top with some turkey meatballs. I also steamed some cauliflower and brocolli to get some extra veggies. Then for dessert I had a fruit salad that I made. Everything was pretty simple to make. If I can make it anyone can. Here is what it looks like. I found it bit humerous taking a picture of my dinner plate. The picture of the Reeses peanut butter cup is not in the...

First I want to start off with a positive note. I feel extremely lucky to have a home to come back to. My heart goes out to all those who lost their homes and valuables in the fire. It is hard to feel sorry for myself when people have it so much worse. This has been an eye opener this week. It really puts things in to perspective. On Monday Oct 22nd, I woke up smelling smoke at 6:00a.m. I looked outside and there was ashes falling and a red haze in the sky. I immediately turned on the TV and on every station there was BREAKING NEWS wild fires. I phoned my friend Laura that lives 10 minutes from me. She had been evacuated at 5 a.m. from her home. It then occured to me that I better start thinking about what is important to me. I knew as long as I have my family including my 2 cats, that is all I would need. I got a knock on my door as I was sitting there in shock. It was my neighbor from across the street inviting me over to their home so we can breathe cleaner air. They have ...

We were getting really excited to start Ben's program last week. Then I had to rush him to the emergency room at 6 a.m. Now that he is off the Prednisone he is much more vulnerable for painful flair ups. I personally think we have gotten a little too comfortable with our eating and need to go back to a strict Ulcerative Colitis friendly diet. We don't know what the exact cause of the flair ups are. If we knew we wouldn't keep having this problem. The pain is so unbearable that he required pain medicine 4 times stronger than Morphine, which is called Dilauded. Once things settle down I will continue to post. My daughter hasn't been sleeping well either for the past several weeks. At 3 a.m. she decides that she needs me! With no sleep and high stress, it's very hard to stay above water. My body has finally said ENOUGH! My lowered immune system from everything going on, finally gave in to a virus. With that being said, I do not workout when I am sick. Once I build...

Those who have been with me from the start with my blogging will remember that my husband was suffering from severe stomach problems that landed him in the emergency room over 15 times and admitted in the hospital 3 times. I would like to announce that he finally got off the steroids that the doctors put him on. The prednione (steroid) may have saved him but also came with a whole list of horrible side effects we had to deal with. So I am now becoming a very happy women seeing my husbands health start to improve almost drug free. Since working out for him has not been an option for longer than I can remember, I am now giving him a challenge. I told him last night that if he did just 20-30 minutes a day of kettlebell workouts, 5 times a week his health and physique would improve dramatically. I am talking about a transformation. Of course proper nutrition would be part of it as well. We would take pictures, measurements, log everything to keep him on track. You would think sinc...