Lauren Brooks Fitness

Update : Since writing this article I've had an influx of emails from women confessing to me their struggles relating to these females highlighted in this article.   I took a chance writing this article and have definitely received some rebuttals with no scientific backup.  Dr. Berardi, from Precision Nutrition, has shared this article on his main Facebook page for the females considering some sort of fasting approach to health to give it a second thought.  He's worked with over 10,000 women and has had lots of success and continues to experiment on himself and keeps diligent records of what works and what generally does not work.  To have someone of his caliber along with Dr. Krista  Here is a study he found backing this article up.  New study he found here plus a 60 minute lecture he just did on Intermittent Fasting  here. Sharing the untold stories of Intermittent Fasting (IF) and other dietary fads. This article is exclusively written for B...

Here is an oldie but goodie.  I wrote this for Liftkettlebells.com several years ago.  Thought it was time to bring to attention on my blog.  More and more new moms are continuing to use this tried and true method.  You can of proof over on our inspiration page. I'm living proof as well! I've had 2 C-sections and my babies were huge! Kettlebells for women with children Why Kettlebells are Perfect for Mommies (Especially the New Ones) Whether you just had a baby or have been enjoying motherhood for many years, we all have something in common. We put our children first and tend to neglect ourselves. The biggest complaints I hear from moms are, “I can’t seem to get the fat off my midsection,” “I just don’t have two hours a day to spend in the gym.” Well, I’m here to give you some wonderful news.  You don’t have to spend hours in the gym to get rid of the fat that you accumulated during your pregnancies. You can start by training with ket...

Here is a strength workout that can be for either men or women.  This workout in the video is demonstrated by two small ladies.  Katie Dawers, soon to be RKC, at only 121lb's easily doing double cleans with a pair of 24kg's (53lb) kettlebells. That's a total of 106lb's.  Lauren Brooks 114lb's demonstrating Goblet Squat's with a 32kg (70lb).   There will be a new article being released, I wrote dedicating it to "Strong is the New Sexy" theme.  It's good to know that this is finally what's accepted and not the anorexic unhealthy flabby skinny look.  Women can and should be strong as well and now it's sexy, so I hope you enjoy the new article coming out in the My Mad Method's magazine.  Details below to get your copy.   Kettlebell Strength Workout for Women Instructions: Perform each set with 90-120 sec between sets and exercises. Kettlebell Strength Workout designed for Women but powerful enough for a Man: A: Alt Clean & Pr...