Lauren Brooks Fitness

The Get Up Part 4 (Final Lesson) and final portion of the full body incredible exercise The Get Up. Please let me know how you do! To view the other sections scroll down on my blog or go to this playlist via youtube.  Here's a super simple tutorial of how stand up effectively and reverse the steps on the way down for an effective Get Up.  Covers proper head positioning.  You will find this exercise utilized in the popular Be SLAM program, Ultimate Body Sculpt and Conditioning part 2 and the new Kettlebell Body DVD . LOOK OUT FOR HOW TO GET THE RADDEST AND STRONGEST GET UP GUIDE. Coming to our Lauren's Playground Members for no extra charge !

Always extremely touched and honored with testimonials and success stories such as this one!  Here's a story of a woman that was severely overweight, had babies via C-section and suffered from hormonal issues. Fast forward to today she is now a kettlebell instructor getting her Strong First Kettlebell Certification (SFG). Read her story that she wrote to me. If you needed some inspiration this is the real deal! Hi Lauren - A little over 5 years ago I found your name as I was researching how to recover core strength after having a c-section.   At that time, I was severely overweight due to general poor diet, hormonal issues, pregnancy, and hormonal medications I had to take to become pregnant. I had always been physically active, but still overweight. I weighed 216 pounds. I am 5'2". Your research led me to kettlebells, and my very first kettlebell workout was with your DVD The Ultimate Body Sculpt and Conditioning with Kettlebells. I studied your YouTube videos and y...

Part 1 of my favorite exercise - The Turkish Get Up Practice this before moving on to the next sections.  For more free videos and tutorials subscribe to my youtube channel right here   Part 2 here - Mastering the Sweep Thru

Turkish Get Up - One of the best kettlebell exercises for your entire body! If you want to learn the beginning of a Turkish Get Up, grab your copy of The Kettlebell Body™ today. SEE our FREE Get Up TUTORIAL STEP 1 HERE