Lauren Brooks Fitness

I am constantly amazed to realize just how far I have come and how much I have changed mentally and physically. Right now I am a gazillion times stronger and in way better shape than I’ve ever been in and I have no plans of slowing down anytime soon. Much to my father’s chagrin who is  certain  that I’m going to hurt myself “…flinging around those damn, heavy cow-balls…”   Eileen Laughlin Blown away by the power of dedication and proper training! Here is an incredible inspiring story written by a distant student of mine. Eileen suffered from a fractured lumbar vertebrae after being rear ended in a car accident. This was devastating for her as it would be for anyone. Years later she ended up discovering kettlebells! Now at almost 42 years old she has an amazing story to tell. She accomplished strength and overcame an obstacle that most wouldn't have thought was possible. Reading Eileen's story WILL inspire you! Stronger Than Ever Before Despite a Permanent ...

What an honor to receive this testimonial/review. Thank you Regina Hurley for sharing this. I hope this inspires others to add this type of life changing training in to their lives.  "It is possible for anyone – young, old, men, women, anywhere in the world, and cancer survivors and those affected by thyroid disease like me."  --- Regina H. Connecticut The Way to Results Without Spending Your Life in a Gym. I did what I was told for 21 days, cardio and weights in a circuit on machines. I did lose 5 lbs but I didn’t feel any stronger, or better. The trainer was quick to say – to make the cardio harder walk up hill and put the weights on the lightest possible and said – “you don’t want to get bulky.” then was somehow disappointed with me that I didn’t achieve in 21 days – lower fat percentage, inches off my waist and hips. The trainer repeated that I need to make the cardio harder, work longer, spend more than an hour in the gym. I didn’t have that kind of time ...

For the last several years I've shifted my training focus on rehabilitating people. When I first got in to the fitness industry 15 years ago, my main focus was on fat loss, strength, getting lean etc... While it still is a large part, I've learned that I don't have to focus just on those aspects. In fact, by zoning in on real life movement patterns and injury prevention exercises, the fat loss and strength still HAPPEN! My point is, rather than merely train for physical appearance, people are thriving consistently by sticking to their  programs  to reverse the aging clock, stay injury free and enjoy a new found quality of life. This has been proving to be much more rewarding!  If you suffer from  back pain and injuries it does not mean it's the end for you.     I just received this beautiful testimonial from one of my students, mother of 2, who suffered a major back injury, that no one could diagnose.  Proper patterning and strength, along with ke...

Martha at 53 years old shares her motivating story of what it takes to be strong and feel good in your 50's. I met Martha through the private Be SLAM group we have for all the people using the program.  When she volunteered to share with us her success with the program and DVD's, I asked her if she can submit some pictures.  I'm blown away by her beauty within and out.  What an amazing role model that can inspire us all.  Thank you Martha for sharing and in response your last line, you are most welcome! " At 53, I like this better and stronger version of myself!" says Martha Kettlebells have truly changed my life and I'm  excited to share my fitness journey with you. My interest in kettlebells and training with Lauren was a very happy accident. About 2 years ago was looking to try something new in fitness. I was always pretty active but was growing a little bored with traditional weight training . As a cyclist I was looking for a full-bod...