Lauren Brooks Fitness

Here is a free podcast interview with me regarding some topics such as raw food, plant based eating, paleo diet, and more.  Download your free episode on itunes here or visit Smart Fitness Coach to download the mp3 and get some show notes and things discussed in the interview on where to go. A few resources to learn more about raw foods or plant based living can be found at the post directly below this one.

I was recently interviewed for a new magazine called MyMadMethods.  It's an awesome magazine filled with cutting edge information including workouts, articles, nutrition tips and more. Contributions come from some of the most widely respected trainers around. Below is my interview that appeared in the magazine.  In this issue I also wrote an article about "The Truth About Bottled Water".  I will try and get permission to post this one up as well, since I feel it's necessary for everyone to read.   You can purchase hard copies of this magazine online at mymadmethods.com   Click on the image to read this little interview.