Lauren Brooks Fitness

Favorite Booty Builders of the month 1️⃣ Deep Suspended Single Leg Hinging 10 reps per side 2️⃣ Explosive Kettlebell Deadlifts from a deficit  10-15 reps 3️⃣ Elevated Bridges holding a weight 15-20 reps 4️⃣ Kettlebell Swings 15-20 reps Good ole fashion swings will always be in there! Go through these exercises for 3-5 rounds for some proper glute building. Other wise known as Booty Building Don’t forget I have the Ultimate Booty builder programs. One is called the Tushy Transformation which can only be found in Lauren’s Playground (online gym and community)  along with hours and hours of other body sculpting and toning workouts. Grab a spot in Lauren's playground because I’m actually going to be closing down open registration on Monday June 7th by 1p.m. EST so I can spend more time with my wonderful founding members and getting to know my new members on a personal level. I do not know when I’ll open up registration again. If you’re more in to hard copy...

NEW DVD Kettlebell Workshop with Z - Health  DVD Intermediate and Advanced Exercises All of On The Edge Fitness DVD's are high quality Glass Master Pressed, Coded for All Regions, and Shipped All over the world. We only use high quality DVD replication and guarantee all of our products. Bring this once-in-a-lifetime workshop with top kettlebell instructors right into your own home Ready to revamp your training?  Whether you are a beginner or an advanced kettlebell user, you will benefit tremendously from this DVD.  Lauren and Sara will show you how to improve your technique , increase your strength , and prevent injuries all with their fun, clear and non-intimidating approach.  You will be given the tools to achieve incredible power for quicker fat loss during all your workouts.  The perfect complimen t and must have for your kettlebell DVD collection.   DVD FEATURES: - Invigorating & exte...