tag:blogger.com,1999:blog-1575702397304431805.post6785501177704758933..comments2024-02-06T22:28:51.311-08:00Comments on Lauren Brooks Fitness: Strength Based (mostly) Kettlebell Workout with Lauren Brooks and Katie DawersLauren Brookshttp://www.blogger.com/profile/07329485509526075515noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1575702397304431805.post-14307214609265115452011-08-12T13:45:27.042-07:002011-08-12T13:45:27.042-07:00Lauren! The two of you ROCK! You are such an ins...Lauren! The two of you ROCK! You are such an inspiration on those pull ups,o-m-g! I am planning to get that magazine you are in!Emily Manship, CPT, RYT, CF-L1https://www.blogger.com/profile/09431479694156536488noreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-70351881524958583942011-08-09T21:31:08.948-07:002011-08-09T21:31:08.948-07:00Mighty Al,
The editor may have set the wrong rep...Mighty Al, <br /><br />The editor may have set the wrong rep range. I personally like strength workouts to be lower in reps closer to 5-8, rather than 8-10. That's why I wrote the workout that I felt was best. <br /><br />Enjoy!Lauren Brookshttps://www.blogger.com/profile/07329485509526075515noreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-60256740380911237312011-08-06T08:30:50.523-07:002011-08-06T08:30:50.523-07:00This looks great Lauren. Thanks for sharing!
Ques...This looks great Lauren. Thanks for sharing!<br /><br />Question: on the video the recommended rep range is 8-10 reps but on the blog post it states 5-8 reps. Please clarify. Thanks so much!MightyAlhttps://www.blogger.com/profile/13163880050779098191noreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-26134932991135023922011-08-03T09:52:20.950-07:002011-08-03T09:52:20.950-07:00Hi Lauren,
That is a solid group of exercises. I...Hi Lauren,<br /><br />That is a solid group of exercises. I stumbled across your blog several years ago when I was first getting into kettlebells and I have stopped by from time to time. <br /><br />My question for you is more a motivation question...for my wife. I am not trying to offend any of your readers. I am seriously looking for an approach to getting her engaged in kettlebell training (to maintain marital bliss I never push exercise on her and I love her just as she is and she does look fantastic!). I just know that kettlebell training would help strengthen her back which is an area that gives her problems whether it is headaches or posture issues. So my question...<br /><br />What have you seen to be the key to inspiring your female clients to trying/sticking with kettlebells?<br /><br />Thanks in advance for your help!<br />RichardRichardhttp://www.richardshealthmusings.comnoreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-53362311445767097672011-07-31T06:28:59.144-07:002011-07-31T06:28:59.144-07:00Hi Jessica,
You will aim for 5 rounds. I would s...Hi Jessica,<br /><br />You will aim for 5 rounds. I would suggest going through all the exercises then repeating. If you are looking to add "muscle" then go through each one with the allocated rest before moving on to the next exercise. Most ladies will prefer going through the entire group of execises, then repeating. Men may want to hit each exercise 5 times before moving on.Lauren Brookshttps://www.blogger.com/profile/07329485509526075515noreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-51830172959987238402011-07-31T05:16:18.399-07:002011-07-31T05:16:18.399-07:00Lauren,
I am loving the looks of this workout...t...Lauren,<br /><br />I am loving the looks of this workout...thank you for sharing! Just curious - do you do rounds (ABCDE, then repeat), or do you recommend all sets of A, then all sets of B, etc? <br /><br />Again, thank you...can't wait to try this one out!<br /><br />JessicaAnonymousnoreply@blogger.com