tag:blogger.com,1999:blog-1575702397304431805.post4167054378994414907..comments2024-02-06T22:28:51.311-08:00Comments on Lauren Brooks Fitness: Stronger and Better after 50 thanks to Kettlebells!Lauren Brookshttp://www.blogger.com/profile/07329485509526075515noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1575702397304431805.post-84498333306207656382013-12-29T12:02:42.781-08:002013-12-29T12:02:42.781-08:00Wonderful story. I have never used kettlebells, b...Wonderful story. I have never used kettlebells, but it looks like they really work. Thanks for the motivating post!Salhttp://insolereview.com/walkfit-platinum-review/noreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-2907745992057247192013-11-11T13:13:47.412-08:002013-11-11T13:13:47.412-08:00Wow Martha, what a great story, you are truly an i...Wow Martha, what a great story, you are truly an inspiration for us all. I'm 39 and not nearly as fit as I'd like to be and I'm going to take strength from your post...Jennyhttp://proformtreadmillreview.orgnoreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-25706436012534259932013-11-01T09:13:55.781-07:002013-11-01T09:13:55.781-07:00super wonderful girlsuper wonderful girlAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-74312230449581137142013-10-31T05:16:55.898-07:002013-10-31T05:16:55.898-07:00The workout blog session is real great and much re...The workout blog session is real great and much realistic with pretty great ideas that one needs to consider while workouts. <a href="https://www.xtrainingequipment.com/Premium-Wooden-Gymnastic-Rings-Straps-FREE-SHIPPING_p_164.html%22" rel="nofollow">wood gymnastic rings</a>Tracy Rhttps://www.xtrainingequipment.com/Premium-Wooden-Gymnastic-Rings-Straps-FREE-SHIPPING_p_164.htmlnoreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-67958260769015504242013-10-28T13:57:33.564-07:002013-10-28T13:57:33.564-07:00Wonderful and inspiring post. I've only incorp...Wonderful and inspiring post. I've only incorporated kettleballs recently so hope to see some gains soon. They do provide for a fun workout.Evanhttp://rushfitcritic.com/noreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-37658918394172642142013-10-28T05:45:51.657-07:002013-10-28T05:45:51.657-07:00Loved your site for so long now and thought I shou...Loved your site for so long now and thought I should say Hi and Thanks. Love the article on kettlebell workout and you look fantastic hun. Keep it up! xoxBryanihttp://beeoptionsinsider.com/noreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-89495692524229002652013-10-24T23:49:40.566-07:002013-10-24T23:49:40.566-07:00Great post I must say!!! People who are physically...Great post I must say!!! People who are physically fit absorb and retain new information more effectively than others who are out of shape, a new study finds, raising timely questions about the wisdom of slashing physical education programs at schools, colleges and even at work...Jennyhttp://www.jumpmanualinvestigated.comnoreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-73143528564711323482013-10-21T05:23:26.152-07:002013-10-21T05:23:26.152-07:00This is truly inspiring! I've never realized w...This is truly inspiring! I've never realized what a huge difference a kettlebell workout can make. Can't wait to give the program a go!Aliciahttp://thevenusfactorreview.infonoreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-68329978648465177602013-10-09T03:29:12.146-07:002013-10-09T03:29:12.146-07:00I have heard so much about kettle bells and how go...I have heard so much about kettle bells and how good they are. I just wish I did not suffer from frozen shoulder then I would use them. <br />It is so nice to see others using them and enjoying the workouts. xSammyhttp://slimweightpatchinsider.com/noreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-89544824508773964172013-10-09T03:04:26.956-07:002013-10-09T03:04:26.956-07:00Great story Martha! Very motivating.
I'd like...Great story Martha! Very motivating.<br /><br />I'd like to ask; do you have the impression that kettlebells will help get rid of the dreaded (at least for me!) menopausal belly buldge that has suddenly desended op me this last year?<br /><br />Thanks and regardsRosienoreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-34462316497957674062013-10-08T17:44:28.779-07:002013-10-08T17:44:28.779-07:00Martha is an amazing role model for all of us who ...Martha is an amazing role model for all of us who are over 50. As is Robin who must have a birthday close to my own.<br /><br />I am in my 4th week of the BE SLAM workout after consistently exercising with weights since 1979 and cardio (we used to call it aerobic exercise) since 1976. Despite this consistency, I have never looked the part. Healthy heart, weight, blood pressure were all there, but not the great tone in my muscles. Despite decades of running and weight training, at the age of 45 I was diagnosed with osteopenia in my hip which has progressed of late to my spine. When I turn 58 in December there will be yet another DEXA scan to monitor my bone density. Perhaps by then the steady kettle bell workouts since January will provide Lauren with yet another success story. Regardless, doing the workouts make me feel SLAM and my KB poundage has increased much more significantly than when I was attending a KB class and feeling wasted sometimes. This has not been the case with SLAM and that is what Lauren advises in the instructions. I strongly encourage all the 20-60+ woman who feel they can handle the personally adjustable workouts to get SLAM with the rest of us. I actually enjoy it as much as the DVDs.<br /><br />Looks like getting signed up for Facebook can no longer be put off, as getting/providing motivation from others would be well worth it.Carolnoreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-46826729791036002182013-10-02T12:15:46.125-07:002013-10-02T12:15:46.125-07:00I love this story as well. Very inspiring. I hav...I love this story as well. Very inspiring. I have just started using kettle bells in the last month and although I find them tough, I am really enjoying using them.Tylerhttp://ikreviews.comnoreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-13549583064653070612013-10-01T05:16:09.181-07:002013-10-01T05:16:09.181-07:00Wow! I love this story. I am 51 and have been us...Wow! I love this story. I am 51 and have been using kettle bells since 2008, but not always like I have since discovering Lauren's videos this spring. I am reading through her blog and am inspired to get strong and lean. I have thought of the BeSLAM program but I am not one to follow a program either. This may just be my inspiration to do it!Mary Janenoreply@blogger.com