tag:blogger.com,1999:blog-1575702397304431805.post1668497613475857986..comments2024-02-06T22:28:51.311-08:00Comments on Lauren Brooks Fitness: 3/5 WorkoutLauren Brookshttp://www.blogger.com/profile/07329485509526075515noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1575702397304431805.post-24968513697515941742007-04-08T12:39:00.000-07:002007-04-08T12:39:00.000-07:00Tracey,My pre-pregnancy weight was mostly around 1...Tracey,<BR/><BR/>My pre-pregnancy weight was mostly around 112-115. I also had more muscle then too. I would say my goal weight is around 112. But I am more in to looking lean and being strong then what the scale says. We all know that muscle weighs more than fat. So if I gain more muscle back this time and stay in a slghtly higher weight category, I will still be content! <BR/><BR/>Your kitchen workout sounds fun! You should film that sometime.Lauren Brookshttps://www.blogger.com/profile/07329485509526075515noreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-85243587866200478062007-04-08T06:02:00.000-07:002007-04-08T06:02:00.000-07:00Lauren, What was your pre-pregnacy weight ? And ...Lauren, What was your pre-pregnacy weight ? And what is your goal weight?<BR/><BR/>Your workouts look great, a great base. I used to throw 20 min. swing WO's w/8kg transfers, 1 min. on 1 min. rest (40 reps), in my kitchen between doing dishes! My cats thought I was crazy!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-1575702397304431805.post-30213299487505473662007-04-06T09:37:00.000-07:002007-04-06T09:37:00.000-07:00There you go Lauren. Training doesn't need to be c...There you go Lauren. Training doesn't need to be complicated or fancy as you know. The basics are the best.<BR/><BR/>Sounds like you are getting back your body!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.com