Monday

Free Kettlebell Workout - Under 5 minutes

Try this quick FREE Intermediate Kettlebell Workout on for size. 
Grab 3 size kettlebells. I used an 8kg, 12kg and a 16kg from Kettlebell Kings
The workout
1 Arm Swing 5 per side - Heavier
1 Arm Snatch 5 per side - Medium
Bottoms Up Clean to press to Squat 3 per side - Lightest
Go through this 2-3 times without stopping. Form first as always.
Share this if you love helping others stay in shape in a short amount of time!



If you want Beginner workouts try my videos or DVD's Shut Up & Train, The Kettlebell Body, Sexy Strength and Ultimate Body Sculpt and Conditioning with Kettlebells. More info here 
Or try a Beginners workout for free here. Code: loyalsubscriber
Streaming videos, program, ebooks and worldwide bootcamps can be found here 

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