Friday

The Push Pull Swing Challenge


#PushPullSwingChallenge
4 Weeks 
4 Days per week




About the Push, Pull, Swing Challenge
Welcome Video

Note: Swings should be shown as 2 sets of 20 reps for a total of 40 reps. Please note this change.





Need help in finding a progression to make sure you will do each exercise properly? 

Push-Up Progression here

Swing or Deadlift help here
Pull Progression here 

If you REALLY want to master the pull-up check out our downloadable Pull up guide ebook with videos and a solid program to win. 


SAMPLE DAY Video 1 of 
The Push, Pull, Swing Challenge



JOIN OUR FREE FACEBOOK GROUP HERE 
for extra motivation and support. 

Let's have some fun! See you in the group.