Wednesday

5 Reasons You Should Learn How To Use Kettlebells


5 more reasons why you need to incorporate kettlebell training in to your life. I recently had the pleasure of contributing an article to the ISSA (International Sports Science Association) blog, which is backed up by scientific research of how Kettlebell training can be life changing. If you're interested in the article, you can read it here or just click on the link below. 









As always, for ways to begin your kettlebell journey you can check out our most basic Kettlebell DVD's or join Lauren's Playground

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