Thursday

Sexy Strength | Luscious & Lean Kettlebell Workout Videos are here!!


TWO BRAND NEW WORKOUT VIDEOS are now ready to order!




Bringing you Luscious & Lean or/and Sexy Strength Kettlebell Workout Videos available in DVD format or Download/Streaming. 

Designed for ALL LEVELS
Shapes
Ages
Sizes
Genders



PRE-ORDER YOUR DVD OR DVD'S NOW. GET BOTH TITLES FOR A DEEP DISCOUNT HERE OR GRAB THE DVD YOU WANT HERE.



 Reviews are starting to come in from the streaming/download combos. DVD's ship early june


Martha Miller Just did Luscious and Lean ... great workout in which I used no more than 14kg!! This one hits every muscle for sure. Loved it!

Kimberly Reed-Tomlin I got the streaming combo & have done all of Lucious & Lean except section 3, which I'm gonna try later today. I absolutely love it, especially the balance work combo in section 1! Lauren, you rock & I love your flower headband!! Where did you find it? It's adorable on you.


IF YOU PREFER STREAMING AND DOWNLOADING YOUR VIDEOS GET YOUR COPY (copies) IN OUR DOWNLOAD/STREAMING STORE NOW! note: most people are ordering the combination package because the price is too good not to order it. 




PREFER STREAMING AND DOWNLOADING YOUR VIDEOS? GET YOUR COPY IN OUR DOWNLOAD/STREAMING STORE NOW!








LUSCIOUS & LEAN









It's time to focus on balance, stability, power, and conditioning while developing a luscious and lean body using kettlebells. This program is designed for all levels and provides modifications along with step by step coaching throughout the entire workout. Experienced students will enjoy more advanced options such as deck squats, single leg clean to presses, and more.
  • The 50 Minutes Get Strong Kettlebell
  • Includes a Warm Up and Cool Down
  • Step by Step Instruction



LUSCIOUS AND LEAN FEATURES : 


  • Easy navigation features 
  • Workout divided up in to sections for convenience or play workout continuously 
  • Level: All levels and Beginner friendly 
  • DVD Running time: 56 minutes 



SEXY STRENGTH





BEING STRONG IS A CHOICE!


Embracing pure strength doesn't just change the shape and power of your muscles. It creates a deep empowerment in your everyday life. This workout, designed for all levels, will bring you the inner sexy power that creates confidence both inside and out. 

SEXY STRENGTH FEATURES : 


  • DVD Running time: 51 minutes
  • Easy navigation features 
  • Workout divided up in to sections for convenience or play workout continuously 
  • Level: All levels and Beginners welcomed.





Pre-order your DVD or dvd's now. Get both titles for a deep discount here or Grab THE DVD YOU WANT here.




prefer streaming and downloading YOUR VIDEOS? get your copy in our download/streaming store NOW!



 




Wednesday

5 Reasons You Should Learn How To Use Kettlebells


5 more reasons why you need to incorporate kettlebell training in to your life. I recently had the pleasure of contributing an article to the ISSA (International Sports Science Association) blog, which is backed up by scientific research of how Kettlebell training can be life changing. If you're interested in the article, you can read it here or just click on the link below. 









As always, for ways to begin your kettlebell journey you can check out our most basic Kettlebell DVD's or join Lauren's Playground