COME ON IN.... Take a quick virtual tour of my backyard...
Come on in to my backyard playground gym. Not local? Want to have FREE access to some of our popular kettlebell workout videos? If so, sign up through link in profile 👍🏼, my blog, under tab "Join Thousands Today" and receive free access to our Featured workouts in minutes. # For more hours and hours of our programs and videos online sign up for Lauren's Playground online gym or any of our videos. # If you're local drop us a line and we will fill you in with the deets on how to train with us. #laurenbrooksfitness #ontheedgefitness #kettlebells #tuesdaymotivation #kettlebellworkouts #shutupandtrain #laurenbrooks #fitfam #fitness #fitpregnancy #strongwomen #encinitas #sandiego #meltmethod #encinitasgym #carlsbad #solanabeach #delmar #cardiff #ranchosantafe
If you're local drop us a line and we will fill you in with the deets on how to train with us at Sales@firstname.lastname@example.org
If the above video doesn't play you can view it through YouTube below
TODAY we are adding a new beach workout in Lauren's Playground in "The Shredder" section. Look out for this later today. It will be a 15-20 minute combo workout using both kettlebells and bodyweight. Pardon my moaning during this one. My quads were killing me! Someone asked for a burner and I like to give people what they asked for. :) We are also adding a Shred and Burn ab workout as well in this section today! Try the playground out and if you don't like it, cancel in 7 days with a full return on your investment.
By the way, I'm going to Asheville, North Carolina in August or September to put on a Kettlebell/Bodyweight/MELT (connective tissue hydration)/Mind/Body Workshop. I haven't locked down the exact dates yet. This will be a fun filled workshop utilizing well rounded applicable fitness concepts and modalities to achieve real results. No fluff or fillers! More details on this to come.
We will also be holding a workshop like this here in San Diego and have been asked to go to Washington as well.