Saturday, March 5, 2016

Lauren's Winner Circle






Thursday, March 3, 2016

21 Day Get Up Challenge - New Challenge


Due to popular demand and great success with the last two challenges, I present to you our 3rd challenge. If you are interested in checking out any of our other popular challenges visit the Lauren Brooks Challenge tab to view all of our free challenges. 





Get Up Video Play List will also teach you the proper steps on achieving a solid and SAFE Get Up

Get Up Styles and Variations to choose from that work best for YOUR LEVEL AND BODY TYPE





Get Up to the Tall Sit (recommended for beginners)


Full Get Up (Traditional Turkish Get Up)
Part 1 - 4





Get Up for "Shoulder/Thoracic Mobility Restrictions"


Modified Get Up (great for sensitive knees)





Hashtag #GetUpFor21days so we can find you every time you share with us that you did your Get Ups. Post descriptions, photos, and/or videos!

You can also ask to join our free Lauren Brooks Fitness Challenge group right here where we have 400+ people doing the challenges with you!