Wednesday

Kettlebell Partial Snatch - Bridging the gap between the swing and the snatch

Snatches can be frustrating! Today I'm showing you one way to bridge the gap between the Kettlebell Swing and the Kettlebell Snatch. Make sure you have a solid foundation of the Kettlebell Swing, Clean, Press, and Get Up before you do the Kettlebell Swing. Here is one technique I've found very helpful when ready to embark the snatch journey.


Grab a KettleGuard if you have sensitive wrists/forearms during the learning process. This will even help if you're doing a ton of snatches, cleans or using heavy bells. Even my advanced students are enjoying them for when they use extremely heavy bells and they want to be comfortable.

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