Tuesday, August 26, 2014

Turkish Get Up - Part 4

The Get Up
Part 4 (Final Lesson)
and final portion of the full body incredible exercise The Get Up. Please let me know how you do!

To view the other sections scroll down on my blog or go to this playlist via youtube. 






Here's a super simple tutorial of how stand up effectively and reverse the steps on the way down for an effective Get Up.  Covers proper head positioning.  You will find this exercise utilized in the popular Be SLAM program, Ultimate Body Sculpt and Conditioning part 2 and the new Kettlebell Body DVD.

Thursday, August 21, 2014

Turkish Get Up Tutorial - Part 3 (windshield wiper)

Here is Part 3 of the awesome Get Up. One of the most effective all around amazing strength and mobility improving exercise that exists.  These tutorials have helped make the Get Up easy and user friendly, along with increasing the bell size with ease.









Look out for our brand new DVD coming soon Kettlebell Revelation™, where you can use this drill in the workouts. In the mean time you can use this in Ultimate Body Sculpt and Conditioning with Kettlebells (Volume 2), Be SLAM program and The Kettlebell Body™.  Hope you enjoy!

Monday, August 18, 2014

Turkish Get Up Part 2 - Mastering the sweep thru.

The Get Up 
Step 2



Here's a super simple tutorial of how to sweep your leg through ending in the proper position. You will find this exercise utilized in the popular Be SLAM program, Ultimate Body Sculpt and Conditioning part 2 and the new Kettlebell Body DVD.