Friday

SkateCore™ Exercise Tutorials. You don't need to know how to skateboard!

Hope you enjoy the first few exercises to help strengthen the core.  We will be adding a new one each week for the next several weeks. The SkateCore ab exercises are seen in our newest DVD we've just pre-released, Kettlebell Revelation.

Grab your old skateboard or new one and try these!









Here are our favorite skateboards we like to use. Kids enjoy using them as well. 



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