Monday

Kettlebells for Injuries?

For the last several years I've shifted my training focus on rehabilitating people. When I first got in to the fitness industry 15 years ago, my main focus was on fat loss, strength, getting lean etc... While it still is a large part, I've learned that I don't have to focus just on those aspects. In fact, by zoning in on real life movement patterns and injury prevention exercises, the fat loss and strength still HAPPEN! My point is, rather than merely train for physical appearance, people are thriving consistently by sticking to their programs to reverse the aging clock, stay injury free and enjoy a new found quality of life. This has been proving to be much more rewarding!  If you suffer from back pain and injuries it does not mean it's the end for you.    I just received this beautiful testimonial from one of my students, mother of 2, who suffered a major back injury, that no one could diagnose.  Proper patterning and strength, along with kettlebells saved the day for Kathryn!  I'm sharing this to inspire you to find someone that understands how the body works and to strengthen any dysfunction that you may suffer from.  Even if you feel perfect, train with a purpose.
Here is what she said:
Lauren is simply amazing, as a trainer and person.  When I first started kettlebells eight months ago I could not lift a bag of groceries, container of cat litter, or my six year old.  I had a very painful lower back injury that no one could quite diagnose or fix (I had seen doctors and pain specialists and I tried acupuncture, massage, pain medication, ointments, physical therapy, anti-inflammatories, heat, and cold--nothing was making me feel any stronger). When I first started working out with Lauren I refused to swing a tiny 2 ½ kilo bell I was so scared of the pain in my back.  Well, Lauren fixed that.  She was patient but she encouraged me to try many different strengthening exercises (go deadlifts).  She also helped me work through moderate pain and discomfort by facing it in carefully controlled circumstances. Lauren has amazing expertise and the uncanny skill of knowing exactly how much you are capable of doing without pushing it past the breaking point. Within a couple of months I was swinging 16 kilo bells and have graduated from there.  I am so much stronger and I no longer fear the pain in my back because there is no more pain.  I can lift multiple bags of groceries and the cat litter. Best of all, two weeks ago I lifted my six year old for the first time (in a year and a half) without fear.  She said to me, “mommy, you can do this every day now.” And you know what, I can.  Thank you Lauren, for everything.  I am so grateful.
Dr. Statler  -  Encinitas, California

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