Sharing the untold stories of Intermittent Fasting (IF) and other dietary fads. This article is exclusively written for Breaking Muscle. It was an honor to write this and hopefully help women all over the world. Special thanks to all the wonderful females that helped make this possible for me to write.
Ladies, we have made some amazing strides in a short amount of time. We’ve moved from pink weights to swinging kettlebells almost as heavy or heavier than we are. Women of all types and ages have taken the leap from weak to strong. Congratulations ladies, we did it! We are still doing it!
More women are embracing strength as a necessary part of their training. We are clearly not afraid to be strong. The movement of females lifting heavier, while still keeping their feminity, realizing they can feel better without looking like Arnold Schwarzenegger is spreading like wildfire. It was uncommon years ago to see females, much less new moms, swinging around heavy weights or doing pull-ups while smiling at their new baby. It has been an honor to be an integral part of the female movement towards kettlebells, which opened the flood gates to strength and the mastering of pull-ups, dead lifts, and so much more. But have we taken it too far? We train like men and pound for pound some of us are even stronger than men. The question is: are we supposed to eat like men too?
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