Monday

Monday Funtime Kettlebell

This is a fun ladder circuit we did for the first 10-15 minutes of class after we warmed up.
More detailed directions are all below the video.  This is not a follow along.  Hope you enjoy it as much as we did for our class.  In case you are wondering what we did after we did quite a few pull-ups, snatches, roll-outs, crawling, jump squats, and other FUN ways to start a Monday.  People were laughing.  At the end of our workout after I was tired I had fun with Della's daughter.  Photo below!


Here is the workout

1. 
Start with your less strong side.
1 Push-up
1 Clean
1 Front Squat
1 Back Lunge
5 One Arm Swings

Stronger side (other side)
1 Push-up
1 Clean
1 Front Squat
1 Back Lunge
5 One Arm Swings




2.
Start with your less strong side.
2 Push-ups
2 Cleans
2 Front Squats
2 Back Lunges
5 One Arm Swings

Stronger side (other side)
2 Push-ups
1 Clean
1 Front Squat
1 Back Lunge
5 One Arm Swings

Take a quick break for a hip flexor stretch or hip circles

Next do this for 3 reps, then 4 reps, finally finish at 5 reps.  Let me know what you think.  Enjoy!


This is me just messing around.  She's a STRONG kid that does pull-ups and crazy things.  Most kids can't hold on to themselves this long.  Don't try this at home.  She's a freak of nature, in a GOOD WAY!!






4 comments:

Sharon Shiner said...

Love this ladder!!

Cait the Arty Runnerchick said...

great workout but i think my favorite part is that last one!! :) i'm a runnerchick who definitely needs to work on my strength...hehe.

Jon said...

You are a bad ass! Nice gym!

vieja said...

Thank you so much, ths is a great workout. I needed kettlebell inspiration, here in SanFrancisco.