I posted this last month over at the On The Edge Fitness Facebook page, but thought I'd make it easier to find and put it on under the kettlebell workouts label of my blog.
A. Begin by doing 8 reps for each exercise in this section. Then do a hip flexor stretch and begin back at 7 reps, until you make it down to 1. If you are just starting begin at 5 or 6 reps. Pace yourself and take breaks as needed. It's not a race.
B. Go through each exercise for this section and perform 5-6 reps each. Rest and repeat for 3 rounds. Make sure you are challenging yourself since the reps are low.
C. Cool down on your own
D. ENJOY and let me know how you do!