Wednesday, January 26, 2011

New Weight Loss 360 Magazine

 I am always honored to be a part of influencing and inspiring others to lead a healthier life.  I have been asked to be a contributor to the new Weight Loss 360 Online Magazine.   In each issue I will be answering common fitness and nutrition questions from real people.  I am honored to be involved with this wonderful magazine and hope you all get a chance to check it out. 

To subscribe to this magazine you can do so below.  It is less than $2 a month to get quality information that will help you continue your journey to health.


Buy Now!


About The Publishers

The publishers, Jim and Louise McKenzie are health and parenting experts, as well as authors, speakers and philanthropists. Their company 6KidsNfit is a nationally recognized organization in the field of family fitness and health, an is an appointee of The Partnership for a Healthier America and The Healthy Weight Commitment Foundation (HWCF) in Washington DC (www.healthyweightcommit.org ).


In addition, as members of HWCF 6KidsNfit has recently been consulted by world reknowned advertising agency, Saatchi and Saatchi,to help them assess how to get the concepts of energy balance and health to consumers.


As health activist the McKenzies wanted to provide a trusted source for unbiased honest health and wellness news.

Check out the January issue.  Celebrity interviews each month increase visibilty and profile (future issues feature HSN stalwart Forbes Riley, ex-CNN anchor Daryn Kagan, and Star of TV’s “Running Russell Simons” Simone Reyes.

WS360 features inspiring stories from everyday people, interviews with celebrities who share with us how they have overcome their health issues, as well as advice from experts whom we trust!

Thursday, January 20, 2011

Kettlebell Transformation: Kim's Journey to Strength Living with MS



While I feel honored and inspired by everyone I work with, once in a while a special story comes along that really makes me grateful for getting to work in the health field.  I have been lucky to work with a woman named Kimberly Hodge, who was diagnosed with Multiple Sclerosis at the age of 28.  She has written me several inspiring emails about her story that I would like to share below.


Ms. Hodge’s Multiple Sclerosis (MS): 
After three years of misdiagnosis, Kim Hodge was diagnosed with Multiple Sclerosis in 1999.  For nine months that year, she could barely walk.  She was only 28 at the time of her diagnosis.  For the coming months and years, she suffered numbness in various parts of her body, lost strength, gained weight due to her restricted mobility and the onset of depression, and was told by doctors she might need to spend the rest of her life in a wheelchair.  She must also receive a weekly injectable medication that causes numerous side effects. 
Multiple Sclerosis is a potentially debilitating disease in which the body’s immune system attacks the protective sheath covering the nerves.  This can cause the nerves themselves to deteriorate, which is an irreversible process.  While symptoms vary, Kim’s symptoms are not unusual.  This disease can cause a patient to lose the ability to walk, to speak, and to see.  MS also causes tingling, pain, shock-like sensations, numbness, and weakness to the limbs and other parts of the body.  Fatigue and dizziness are also common.  At present no cure for MS is available, though treatments can be used to manage attacks and treat symptoms.

Kim’s Brave Journey Back to Health
Despite these surmounting struggles, Kim did not give up.  As she writes: “It's a shame that so many in the MS community believe everything has come to an end because of a diagnosis.”  She refused to allow this diagnosis to be her end.  Over the last three years, Kim has been bravely determined to reclaim her health.  She began with changes in her diet, losing 45 pounds from this lifestyle change.
Kim has always sought a way to exercise that would not aggravate her MS symptoms.  Running on the treadmill would often leave her with numb, shaky legs.  Swimming can sometimes bring on her MS symptoms.  Many other forms of exercise leave her with numbness of the hands and legs.  In the past, exercise endeavors have often left Kim needing to remain in bed to recover from extreme fatigue.   But then she tried kettlebells.

BEFORE

Kim’s Experience with Kettlebells:
“Kettlebells by far have been about the only exercise that does not bring on symptoms of the disease. Granted, I do have to keep some sort of fan blowing on me at all times to keep semi-cool. Heat brings out the symptoms quicker than anything…Kettlebells does exert me, but in a good way, if that makes sense. There is no numbness of hands, legs, etc. as with other exercises. It makes me feel full of energy afterwards, not worn out as with other exercises.
“When I am feeling at my worst, I will still pick up a bell and do some sort of routine, and it is amazing at the energy I have afterwards! I don't have to be afraid that I'm not going to be able to walk, etc. afterwards, or be in the bed the rest of the day because I am fatigued. Along with the amazing energy, I have also noticed the insomnia (something common among those with MS) is getting less which means no needing naps.
“I may have MS but I won't let it control me anymore! Even on bad days, when I am having the side effects from the weekly shot I take, or just fatigued from the disease itself, I still make myself swing some. I am doing the DVD on average 4 times a week, and will still try to swing 300 times on other days.
“I feel so amazing thanks to you! Your instruction is so easy to follow and I always feel like you are right there in the room with me.”


Kim’s Kettlebell Strategy

Kim began her kettlebell journey with a 5-pound kettlebell.  Gaining strength almost immediately, she moved up to a 10-pound kettlebell for two weeks and then to a 15-pound kettlebell.  After only two months, Kim is using a 20-pound and a 26-pound kettlebell.  She writes that “I may not have started out at the kettlebell weight most people do, but I did it slow, and the main thing to me is I did it and am still going strong!

Strong is what Kim is.  She began with my first two kettlebell DVDs; and, at her request, I provided her with beginner and intermediate rotational plans to help her get the most out of her experience with kettlebells.  In just two months, Kim has transformed.  She has gone from someone who could barely get out of bed to a strong woman who is able to complete an intense 40-minute kettlebell workout. 
Kim has bravely shared her story with me so that others with MS or similar diseases might gain hope from her story.  She comments, “When you are diagnosed with this disease, you feel so hopeless and helpless, and that there is no way for you to be active, etc. Each case is different, so I may be more active than the next person, but all I ask is that they try your kettlebell DVD.”  Kim has even offered for others to contact her about her experiences if they want to learn more.  She can be found on Facebook under “Kimberly Upchurch Hodge.”

Thank you Kim for your amazing story.  You are truly an inspiration.







AFTER KETTLEBELLS




edited by Jaime Fleres

Saturday, January 8, 2011

Apple Cinnamon Bread (Gluten Free and Dairy Free)

This apple bread reminds me a little bit of the delicious apple cake my step mom use to make.  It must have been at least 20 years since I've had any.  I was inspired to bake this for a few reasons.  First reason is I had a whole bag of organic green apples in my refrigerator that needed to get used.  Second a friend of mine was talking about his apple cake he threw together, which got me craving it.  Third, my whole family has been wanting dessert so I wanted them to have a healthier option.

This is the second batch I have made in just a few days.  I will not make this for awhile since it's too good and gets eaten way to fast. 

First batch of Apple Cinnamon Bread

2nd Batch 



Ingredients I used

2 cups         Almond Flour
1/2 cup       Raw Pecans (Ground in to flour)
1 1/2          Organic Green Apple (Peeled and chopped)
1/2            Organic Green Apple (Peeled and sliced for top of bread)
1 cup        Organic Unsweetened Apple Sauce
 2             Organic Free Range Jumbo Eggs
3/4 tsp        Baking Soda
2 Tbs        Maple Syrup or Brown Sugar (optional)
1/2 Tbs   Cinnamon


Directions

Preheat Oven for 375

Mix Almond Flour, Ground Pecans, Baking Soda, and Cinnamon together in a bowl. Then stir in Apple Sauce, Chopped Apples, maple syrup, and Eggs.   Stir both mixtures together very well.

Place in  Extra Large Loaf Tin.  Place thin apple slices on the top and sprinkle cinnamon.  Place in oven at 375.  Bake 45-50 minutes.  Check to see if ready with tooth pick since oven times vary.  



This can also easily work as muffins. The cook time will vary if the mix is separated and used in smaller baking dishes.   Temperature for muffins would be 350 and cook for about 30-35 minutes