Here is a strength workout that can be for either men or women. This workout in the video is demonstrated by two small ladies. Katie Dawers, soon to be RKC, at only 121lb's easily doing double cleans with a pair of 24kg's (53lb) kettlebells. That's a total of 106lb's. Lauren Brooks 114lb's demonstrating Goblet Squat's with a 32kg (70lb). There will be a new article being released, I wrote dedicating it to "Strong is the New Sexy" theme. It's good to know that this is finally what's accepted and not the anorexic unhealthy flabby skinny look. Women can and should be strong as well and now it's sexy, so I hope you enjoy the new article coming out in the My Mad Method's magazine. Details below to get your copy.
Kettlebell Strength Workout for Women Instructions:
Perform each set with 90-120 sec between sets and exercises.
Kettlebell Strength Workout designed for Women but powerful enough for a Man:
A: Alt Clean & Press - 5 x 5-8 ES
B: Ring Pull Up - 5 x 5-8
C: Double Cleans - 5 x 5-8
D: Goblet Squat - 5 x 5-8
E: Side Toss - 5 x 45-60 sec Or Swings if you don't have a partner
( Side Toss taught to me by RKC Team Leader, Michael Castrogiovanni)
Check out the Kettlebell Magazine Issue at http://mymadmethods.com/store/magazine-issues
Strength Based (mostly) Kettlebell Workout with Lauren Brooks and Katie Dawers
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!