Monday

Beginning Kettlebell Workshop at MMA Academy - Recap

Yesterday's Kettlebell workshop was such a blast.  The variety of people that came out for this was truly amazing.  Everyone had different backgrounds, however, everyone did outstanding. It was one of the fastest learning groups we have ever had.   We had everyone from stay at home moms, personal trainers, aquatics instructor, home exercisers, and some of the best Krav Maga instructors in the world.

Thanks again to Anne and Mike, for allowing me to be the first instructor to hold a Kettlebell Seminar at their awesome MMA Academy.  Kettlebell classes will now be offered at the academy.





Here is some of the feedback I received right away from the workshop.


- Well Organized
- Comprehensive
- Understandable
- Applicable


And very FUN in a non-intimidating environment.


Well worth the drive! 

Tammy C,  Santa Cruz, California

"Really informative and not intimidating. Wish you lived in Los Angeles."

Amanda L,  Los Angeles, California

"I was very impressed with Lauren's ability to patiently explain each move focusing on each step as it should be executed.  I went in with no knowledge of what a kettlebell workout should look like and feel as though, with some work, I will be able to apply the exercises I learned. Thank you!!"

Honey D, Carlsbad, California

"This was wonderful.  I attended hoping to learn something different & fun, & learn it safely.  You totally delivered.  I look forward to integrating kettlebells into my workout!

Leah. W. , Ca



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