Sunday

Quick Fat Burning Kettlebell Workout Video

Try this fat burning kettlebell workout. It's a circuit with 40 seconds of work and 20 seconds of rest. You can do this anywhere from 1-5 rounds depending on your fitness level. All you need is 1 Kettlebell and a chair or box. It will take anywhere from 5 to 25 minutes depending on how many sets you do. Enjoy!






To view a larger version on youtube click here

Flourless Oatmeal Pancakes (Gluten Free)

I make these pancakes almost every Sunday for my family. They are healthy and delicious. You can get creative with these. I have been adding Organic Pumpkin Puree this month making them Oatmeal Pumpkin Pancakes. You can add a banana or any fruit of choice to change them up.  I also added an apple a few times and it was amazing.  This makes a perfect amount for myself, husband, and toddler.

Ingredients:
1 cup of Oatmeal ( use Certified Gluten Free, if you have Gluten intolerance)
½ tsp of baking powder
3 Eggs
1 Egg White
½ cup of Low Fat Plain Yogurt or Organic Non Fat Greek Style Yogurt
½ tsp of Vanilla Extract
1 tsp of Cinnamon and can add a pinch of nutmeg
* Optional (1/3 cup of Pumpkin Puree or 1 small banana smashed or add any fruit at the end) 1 cup of organic Frozen blueberries for Blueberry pancakes
For extra protein or fat you can add a few Tablespoons of Flaxmeal.

Directions : Grind Oatmeal to a fine powder in a blender or food processor. Then blend the rest of the ingredients to a smooth mixture. Lightly spray a griddle or pan and cook at medium heat. Can make many little small pancakes or several large one.

Monday

The Ultimate Kettlebell Training Workshop

SOLD OUT!!

Contact me at Lauren@socaltrainer.com about reserving your spot for the next one


Are you too busy to make time for your workouts? If so, you haven't tried kettlebells or learned the right combination to have the most effective workouts. And yes, these workouts can be done in under 30 minutes!!

Come spend just 3 hours in a very small group setting learning, from Lauren Brooks, the best exercises that can turn your body into a powerful, fat burning machine.


This condensed workshop is designed for:


- Busy people who struggle to find the time for working out; such as moms, dads, and all working professionals

- Anyone who wants to learn a fun and efficient way to strengthen their entire body while burning fat at the same time

- Athletes who want to take their training to a new level. Such as snowboarders, wakeboarders, surfers, runners, yogi's, and martial artists.

- People who are tired of spending hours in the gym and only seeing mediocre results (IF ANY)

- The at home exerciser who wants to make sure they are using kettlebells correctly and needs new ideas

This workshop will take place in an outdoor setting at a private residence in Encinitas, just north of beautiful San Diego. The group size will be VERY limited so that my assistant and I can provide lots of hands on attention.


What will you learn at this quick 3 hour kettlebell workshop?

- The foundation kettlebell exercises; including Swings, Cleans, Dead Lifts, Hand 2 Hand Swings, Turkish Get Ups, Front Squats, Military Presses, Snatches and more.


- Body weight exercises; including Squat Thrusts, Burpees, Proper Push-ups, Squat Jumps, Mountain Climbers, and Core strengthening exercises.

- How to implement all of the above mentioned exercises into a balanced, effective workout

- How to design efficient workouts that you can do in under 20 minutes.

- How to properly warm-up or recharge your body with simple Joint Mobility exercises

- Thanks to the limited group size we will have time to cover questions. We will make sure that you leave with a solid understanding and foundation.

- You will take home a plan of attack full of kettlebell and bodyweight workouts that will improve your entire body while finally saying goodbye to those fat cells!


You don’t have to worry about there being any fluff or filler with the amount we will be covering in 3 hours. This workshop will be straight to the point and mostly hands on. Quick demonstrations, quick explanations, with not too much lecturing since I really do not like to hear my own voice. I will only show you exercises that I use personally and will go hand in hand with your fitness goals! If you are looking to sit down and listen to someone lecture at you, then this workshop is NOT for you. This workshop is designed for people who don't have time to waste and want to learn quality information in a short period of time. I know first hand how valuable time is, especially with having 2 young kids, one older boy (my husband) and running a successful fitness/nutrition business. Short workouts are my only option and they work!




Date: 11/15

Time: 9:30a.m. - 12:30p.m

(Address will be provided after spot is reserved)

Sign up now to reserve a spot in this unique fast track Kettlebell Workshop. The price is only $169. SOLD OUT!


or you can click here


Cancellation Policy: You will be eligible for a full refund with a 30 day notice.





A few Testimonials:

Hi Lauren, I have been doing your video and LOVE it!! I have lost 13 pounds so far. I tell everyone I can about your video. I think it is the greatest. I have 3 kids and your video is exactly what I need. Quick and straight to the point. I even had someone at work ask me how I got my biceps to look like that the other day :o)
Karyn. Marysville, Ca

As an at-home exerciser over the past 10 years, I own and use over 30 advanced exercise DVD’s in addition to a full arsenal of equipment to accompany these workouts – dumbbells ranging from 3 lbs to 20 lbs, Power Blocks up to 65 lbs, 3 barbells, 150 lbs of weight plates, a bench, dyna bands, stability ball, Bosu ball, and pull up bar. Recently I discovered Kettlebells and Lauren Brooks' Ultimate Body Sculpt and Conditioning with Kettlebells DVD. This phenomenal DVD and my 2 kettlebells have now become the most powerful, effective and efficient tools that I own. The production of your first DVD was done so well and very professionally. As many Cathe DVDs that I have, I don't believe I have one as flawless as your DVD. That being said, and after meeting you and experiencing your class, I am already sold on any DVD (or anything) that has your name on it!
Karen Gallo, Carmel Valley

Sincerely it is the best! The presentation is direct and personal.The explanations and demonstrations are clear and understandable,especially for old folks who are 80 years old.. Thanks for your help and God bless you and your precious family.
Nick & Mayda, Mexico City

Lauren is hands down one of the most cutting edge trainers in Southern California! She consistently continues to educate herself from the World's elite strength professionals. What does that make her? A World class strength professional herself. Lauren is not only extremely gifted as a teacher, she is naturally encouraging and optimistic. Frankly stated, I recommend Lauren to anyone who wants a genuine person who can offer you cutting edge training methods to get you to your goals!!!!!
Franz Snideman RKC Team Leader, CHEK - La Jolla, CA

As kettlebells are becoming more popular in the United States, so are the KB instructors that promote their use for fitness goals. After purchasing most of the kettlebells videos on the market by the professed "big boys" of Kettlebell mania, I can only say that Lauren's new video stands alone and stands strong. What struck me immediately is that she has the ability to break down a kettlebell exercise and make it extremely user friendly. Her video presence is genuine and straight forward...no bravado or marketing gimmicks. It is perfect for the beginner who may be intimidated by the newness of training with kettlebells or the seasoned kettle bell user. The video is extremely user friendly which is easily followed, especially her narrative as she progresses through each exercise and work out.

I would recommend this video to anyone wanting a foundation in the proper use of kettlebells and training work outs. She is a powerhouse trainer who keeps it simple and keeps it real.
Jessica Fair Stevens
Oregon


To find out more about what others are saying about my teaching read my testimonial page. Or you can see reviews of my last 2 workout DVD's right here. To see last workshop that was held downtown San Diego click here.