Yesterday was such a great morning with such a wonderful group of people. Beautiful weather and location on top of that. Thanks again to USCrossfit for hosting our kettlebell workshop. With the place being all windows and a nice open space near the beach, who could ask for a better location. Everyone did awesome as we blasted through many exercises in 3 hours. Everyone was pleased to leave with a manual that included an 8 week training program.
" I really enjoyed your laid back style. You are thorough yet you let us get our own feel for it. I will continue to learn from you."
Carrie M. - San Diego, Ca
" I really liked this workshop. You are clear and easy to take direction from. I would recommend this to anyone. I thought this workshop would be good, but it was great. Thanks for sharing!
" Being a beginner to kettlebells, I though this workshop was awesome!! Lauren did an excellent job of explaining the different kettlebell moves and also kept me safe from hurting myself. (Which could easily happen being so new to kettlebells) I would love to, and look forward to, taking more classes/workshops in the future. Great job, Lauren!!"
"Loved the workshop. It was great to see if I was actually using Kettlebells correctly. The towel kettlebell swing was my light bulb moment. I love the manual and can't wait to go home and start a new workout!
Here are a few pictures from the workshop.
Since this workshop sold out in less than 2 weeks, I have decided to hold another "Ultimate Kettlebell Training Workshop" in January. I will be adding an extra hour to the one in January as well.
Soon there will be a posting of an official sign up page. But for those who want to jump ahead and grab their spot you can sign up right here. And yes, this price is only temporary as it will go up soon.